McDonald's Big Mac vs. Cervelat — In-Depth Nutrition Comparison
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A recap on differences between mcDonald's Big Mac and cervelat
- McDonald's Big Mac is higher in folate, calcium, and fiber, yet cervelat is higher in vitamin B12, vitamin C, vitamin B2, and zinc.
- Cervelat covers your daily vitamin B12 needs 193% more than mcDonald's Big Mac.
- The amount of cholesterol in mcDonald's Big Mac is lower.
- The glycemic index of cervelat is lower.
Food varieties used in this article are McDONALD'S, BIG MAC and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1188.9% |
| Contains less SodiumSodium | -64.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more CopperCopper | +53.1% |
| Contains more ZincZinc | +34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin CVitamin C | +4050% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B12Vitamin B12 | +525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +503% |
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +47.6% |
| Contains more FatsFats | +103.4% |
| Contains more OtherOther | +96.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +273.3% |
| Contains more Poly. FatPolyunsaturated fat | +292.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.88µg | 5.5µg | 193% |
| Sodium | 460mg | 1300mg | 37% |
| Selenium | 20.3µg | 37% | |
| Saturated fat | 3.803g | 11.51g | 35% |
| Monounsaturated fat | 3.474g | 12.97g | 24% |
| Fats | 14.96g | 30.43g | 24% |
| Vitamin B6 | 0.26mg | 20% | |
| Vitamin C | 0.4mg | 16.6mg | 18% |
| Choline | 78.9mg | 14% | |
| Cholesterol | 36mg | 74mg | 13% |
| Calcium | 116mg | 9mg | 11% |
| Folate | 46µg | 2µg | 11% |
| Protein | 11.82g | 17.45g | 11% |
| Vitamin B2 | 0.209mg | 0.33mg | 9% |
| Manganese | 0.206mg | 9% | |
| Vitamin D | 44IU | 6% | |
| Fiber | 1.6g | 0g | 6% |
| Copper | 0.098mg | 0.15mg | 6% |
| Zinc | 1.91mg | 2.56mg | 6% |
| Carbs | 20.08g | 3.33g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Polyunsaturated fat | 0.306g | 1.2g | 6% |
| Vitamin B3 | 3.384mg | 4.31mg | 6% |
| Calories | 257kcal | 362kcal | 5% |
| Vitamin B1 | 0.176mg | 0.15mg | 2% |
| Phosphorus | 122mg | 111mg | 2% |
| Potassium | 181mg | 260mg | 2% |
| Fructose | 1.69g | 2% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Iron | 2mg | 2.04mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Net carbs | 18.48g | 3.33g | N/A |
| Sugar | 3.97g | 0.85g | N/A |
| Trans fat | 0.588g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
82%
Minerals Daily Need Coverage Score
36%
56%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 840mg)
Which food is lower in Saturated fat?
McDonald's Big Mac is lower in Saturated fat (difference - 7.707g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.