McDonald's Big Mac vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the differences between mcDonald's Big Mac and chinook salmon?
- McDonald's Big Mac is higher in iron, zinc, and vitamin B1, yet chinook salmon is higher in vitamin B12, vitamin B3, phosphorus, magnesium, and potassium.
- Chinook salmon's daily need coverage for vitamin B12 is 83% more.
- McDonald's Big Mac has 8 times more sodium than chinook salmon. While mcDonald's Big Mac has 460mg of sodium, chinook salmon has only 60mg.
- The glycemic index of chinook salmon is lower.
We used McDONALD'S, BIG MAC and Fish, salmon, chinook, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +314.3% |
| Contains more IronIron | +119.8% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +241.1% |
| Contains more ManganeseManganese | +984.2% |
| Contains more MagnesiumMagnesium | +510% |
| Contains more PotassiumPotassium | +179% |
| Contains more PhosphorusPhosphorus | +204.1% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more FolateFolate | +31.4% |
| Contains more Vitamin CVitamin C | +925% |
| Contains more Vitamin B3Vitamin B3 | +196.8% |
| Contains more Vitamin B12Vitamin B12 | +226.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +11.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-139.1% |
| Contains more ProteinProtein | +117.6% |
| Contains more WaterWater | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Mono. FatMonounsaturated fat | +65.3% |
| Contains more Poly. FatPolyunsaturated fat | +769.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 0.88µg | 2.87µg | 83% |
| Vitamin B3 | 3.384mg | 10.045mg | 42% |
| Phosphorus | 122mg | 371mg | 36% |
| Vitamin B6 | 0.462mg | 36% | |
| Protein | 11.82g | 25.72g | 28% |
| Magnesium | 20mg | 122mg | 24% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin A | 149µg | 17% | |
| Sodium | 460mg | 60mg | 17% |
| Cholesterol | 36mg | 85mg | 16% |
| Polyunsaturated fat | 0.306g | 2.662g | 16% |
| Iron | 2mg | 0.91mg | 14% |
| Zinc | 1.91mg | 0.56mg | 12% |
| Vitamin B1 | 0.176mg | 0.044mg | 11% |
| Potassium | 181mg | 505mg | 10% |
| Calcium | 116mg | 28mg | 9% |
| Manganese | 0.206mg | 0.019mg | 8% |
| Carbs | 20.08g | 0g | 7% |
| Fiber | 1.6g | 0g | 6% |
| Monounsaturated fat | 3.474g | 5.742g | 6% |
| Copper | 0.098mg | 0.053mg | 5% |
| Vitamin B2 | 0.209mg | 0.154mg | 4% |
| Vitamin C | 0.4mg | 4.1mg | 4% |
| Saturated fat | 3.803g | 3.214g | 3% |
| Folate | 46µg | 35µg | 3% |
| Fructose | 1.69g | 2% | |
| Fats | 14.96g | 13.38g | 2% |
| Calories | 257kcal | 231kcal | 1% |
| Net carbs | 18.48g | 0g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
65%
Minerals Daily Need Coverage Score
36%
63%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 0.589g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 66)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.