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  6. McDonald's Big Mac vs. Condensed milk

McDonald's Big Mac vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between mcDonald's Big Mac and condensed milk

  • McDonald's Big Mac has more iron, vitamin B3, vitamin B12, copper, zinc, and folate; however, condensed milk has more phosphorus, calcium, and vitamin B2.
  • McDonald's Big Mac's daily need coverage for iron is 23% more.
  • McDonald's Big Mac has 16 times more vitamin B3 than condensed milk. McDonald's Big Mac has 3.384mg of vitamin B3, while condensed milk has 0.21mg.
  • Condensed milk is lower in sodium.

The food varieties used in the comparison are McDONALD'S, BIG MAC and Milk, canned, condensed, sweetened.

Infographic

McDonald's Big Mac vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +952.6%
Contains more CopperCopper +553.3%
Contains more ZincZinc +103.2%
Contains more ManganeseManganese +3333.3%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +144.8%
Contains more PotassiumPotassium +105%
Contains more PhosphorusPhosphorus +107.4%
Contains less SodiumSodium -72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +95.6%
Contains more Vitamin B3Vitamin B3 +1511.4%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +318.2%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin B2Vitamin B2 +99%

All nutrients comparison - raw data values

Nutrient McDonald's Big Mac Condensed milk DV% diff.
Selenium 14.8µg 27%
Iron 2mg 0.19mg 23%
Vitamin B3 3.384mg 0.21mg 20%
Phosphorus 122mg 253mg 19%
Vitamin B12 0.88µg 0.44µg 18%
Calcium 116mg 284mg 17%
Choline 89.1mg 16%
Vitamin B2 0.209mg 0.416mg 16%
Vitamin B5 0.75mg 15%
Sodium 460mg 127mg 14%
Carbs 20.08g 54.4g 11%
Fats 14.96g 8.7g 10%
Folate 46µg 11µg 9%
Manganese 0.206mg 0.006mg 9%
Copper 0.098mg 0.015mg 9%
Zinc 1.91mg 0.94mg 9%
Protein 11.82g 7.91g 8%
Saturated fat 3.803g 5.486g 8%
Vitamin A 74µg 8%
Vitamin B1 0.176mg 0.09mg 7%
Fiber 1.6g 0g 6%
Potassium 181mg 371mg 6%
Vitamin B6 0.051mg 4%
Monounsaturated fat 3.474g 2.427g 3%
Calories 257kcal 321kcal 3%
Fructose 1.69g 2%
Vitamin C 0.4mg 2.6mg 2%
Cholesterol 36mg 34mg 1%
Vitamin E 0.16mg 1%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Vitamin K 0.6µg 1%
Magnesium 20mg 26mg 1%
Net carbs 18.48g 54.4g N/A
Sugar 3.97g 54.4g N/A
Trans fat 0.588g N/A
Polyunsaturated fat 0.306g 0.337g 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +49.4%
Contains more FatsFats +72%
Contains more WaterWater +88.9%
Contains more CarbsCarbs +170.9%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -30.7%
Contains more Mono. FatMonounsaturated fat +43.1%
Contains more Poly. FatPolyunsaturated fat +10.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.