McDonald's Big Mac vs. Dill — In-Depth Nutrition Comparison
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Important differences between mcDonald's Big Mac and dill
- McDonald's Big Mac has more vitamin B12; however, dill has more vitamin A, vitamin C, iron, manganese, folate, and potassium.
- Dill's daily need coverage for vitamin A is 151% more.
- Dill is lower in cholesterol.
- McDonald's Big Mac has a higher glycemic index than dill.
The food varieties used in the comparison are McDONALD'S, BIG MAC and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +109.9% |
| Contains more PhosphorusPhosphorus | +84.8% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +79.3% |
| Contains more PotassiumPotassium | +307.7% |
| Contains more IronIron | +229.5% |
| Contains more CopperCopper | +49% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +513.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +203.4% |
| Contains more Vitamin B3Vitamin B3 | +115.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +21150% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more FolateFolate | +226.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 85mg | 94% |
| Iron | 2mg | 6.59mg | 57% |
| Manganese | 0.206mg | 1.264mg | 46% |
| Vitamin A | 386µg | 43% | |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Folate | 46µg | 150µg | 26% |
| Fats | 14.96g | 1.12g | 21% |
| Protein | 11.82g | 3.46g | 17% |
| Saturated fat | 3.803g | 0.06g | 17% |
| Sodium | 460mg | 61mg | 17% |
| Potassium | 181mg | 738mg | 16% |
| Vitamin B6 | 0.185mg | 14% | |
| Cholesterol | 36mg | 0mg | 12% |
| Calories | 257kcal | 43kcal | 11% |
| Vitamin B3 | 3.384mg | 1.57mg | 11% |
| Vitamin B1 | 0.176mg | 0.058mg | 10% |
| Zinc | 1.91mg | 0.91mg | 9% |
| Calcium | 116mg | 208mg | 9% |
| Phosphorus | 122mg | 66mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Magnesium | 20mg | 55mg | 8% |
| Monounsaturated fat | 3.474g | 0.802g | 7% |
| Vitamin B2 | 0.209mg | 0.296mg | 7% |
| Copper | 0.098mg | 0.146mg | 5% |
| Carbs | 20.08g | 7.02g | 4% |
| Fiber | 1.6g | 2.1g | 2% |
| Fructose | 1.69g | 2% | |
| Polyunsaturated fat | 0.306g | 0.095g | 1% |
| Net carbs | 18.48g | 4.92g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +241.6% |
| Contains more FatsFats | +1235.7% |
| Contains more CarbsCarbs | +186% |
| Contains more WaterWater | +67.5% |
| Contains more OtherOther | +33.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Mono. FatMonounsaturated fat | +333.2% |
| Contains more Poly. FatPolyunsaturated fat | +222.1% |
| Contains less Sat. FatSaturated fat | -98.4% |
