McDonald's Big Mac vs. Domestic goose — In-Depth Nutrition Comparison
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What are the main differences between mcDonald's Big Mac and domestic goose?
- McDonald's Big Mac is richer in vitamin B12, calcium, and folate, while domestic goose is higher in phosphorus, copper, vitamin B2, zinc, and iron.
- Domestic goose's daily need coverage for phosphorus is 27% higher.
- Domestic goose has 8 times less calcium than mcDonald's Big Mac. McDonald's Big Mac has 116mg of calcium, while domestic goose has 14mg.
- Domestic goose is lower in sodium.
- McDonald's Big Mac has a higher glycemic index (66) than domestic goose (0).
We used McDONALD'S, BIG MAC and Goose, domesticated, meat only, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +728.6% |
| Contains more ManganeseManganese | +758.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +114.4% |
| Contains more IronIron | +43.5% |
| Contains more CopperCopper | +181.6% |
| Contains more ZincZinc | +66% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.3% |
| Contains more Vitamin B12Vitamin B12 | +79.6% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +86.6% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 25.5µg | 46% | |
| Vitamin B5 | 1.834mg | 37% | |
| Vitamin B6 | 0.47mg | 36% | |
| Protein | 11.82g | 28.97g | 34% |
| Phosphorus | 122mg | 309mg | 27% |
| Cholesterol | 36mg | 96mg | 20% |
| Copper | 0.098mg | 0.276mg | 20% |
| Sodium | 460mg | 76mg | 17% |
| Vitamin B12 | 0.88µg | 0.49µg | 16% |
| Vitamin B2 | 0.209mg | 0.39mg | 14% |
| Iron | 2mg | 2.87mg | 11% |
| Zinc | 1.91mg | 3.17mg | 11% |
| Calcium | 116mg | 14mg | 10% |
| Folate | 46µg | 12µg | 9% |
| Polyunsaturated fat | 0.306g | 1.54g | 8% |
| Manganese | 0.206mg | 0.024mg | 8% |
| Vitamin B1 | 0.176mg | 0.092mg | 7% |
| Carbs | 20.08g | 0g | 7% |
| Potassium | 181mg | 388mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Fats | 14.96g | 12.67g | 4% |
| Vitamin B3 | 3.384mg | 4.081mg | 4% |
| Saturated fat | 3.803g | 4.56g | 3% |
| Monounsaturated fat | 3.474g | 4.34g | 2% |
| Fructose | 1.69g | 2% | |
| Vitamin A | 12µg | 1% | |
| Magnesium | 20mg | 25mg | 1% |
| Calories | 257kcal | 238kcal | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 0g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +18.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +62.8% |
| Contains more ProteinProtein | +145.1% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Mono. FatMonounsaturated fat | +24.9% |
| Contains more Poly. FatPolyunsaturated fat | +403.3% |
