McDonald's Big Mac vs. Domestic goose — In-Depth Nutrition Comparison
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What are the main differences between McDonald's Big Mac and Domestic goose?
- McDonald's Big Mac is richer in Vitamin B12, Calcium, and Folate, while Domestic goose is higher in Phosphorus, Copper, Vitamin B2, Zinc, and Iron.
- Domestic goose's daily need coverage for Phosphorus is 27% higher.
- Domestic goose has 8 times less Calcium than McDonald's Big Mac. McDonald's Big Mac has 116mg of Calcium, while Domestic goose has 14mg.
- Domestic goose is lower in Sodium.
We used McDONALD'S, BIG MAC and Goose, domesticated, meat only, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +728.6% |
| Contains more ManganeseManganese | +758.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +114.4% |
| Contains more IronIron | +43.5% |
| Contains more CopperCopper | +181.6% |
| Contains more ZincZinc | +66% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +370% |
| Contains more Vitamin B1Vitamin B1 | +91.3% |
| Contains more Vitamin B12Vitamin B12 | +79.6% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +86.6% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +18.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +62.8% |
| Contains more ProteinProtein | +145.1% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.803 g
Monounsaturated Fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated Fat | -16.6% |
| Contains more Mono. FatMonounsaturated Fat | +24.9% |
| Contains more Poly. FatPolyunsaturated fat | +403.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 257kcal | 238kcal |
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| Protein | 11.82g | 28.97g |
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| Fats | 14.96g | 12.67g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 18.48g | 0g |
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| Carbs | 20.08g | 0g |
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| Cholesterol | 36mg | 96mg |
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| Magnesium | 20mg | 25mg |
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| Calcium | 116mg | 14mg |
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| Potassium | 181mg | 388mg |
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| Iron | 2mg | 2.87mg |
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| Sugar | 3.97g |
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| Fiber | 1.6g | 0g |
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| Copper | 0.098mg | 0.276mg |
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| Zinc | 1.91mg | 3.17mg |
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| Phosphorus | 122mg | 309mg |
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| Sodium | 460mg | 76mg |
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| Vitamin A | 188IU | 40IU |
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| Vitamin A | 12µg |
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| Manganese | 0.206mg | 0.024mg |
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| Selenium | 25.5µg |
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| Vitamin B1 | 0.176mg | 0.092mg |
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| Vitamin B2 | 0.209mg | 0.39mg |
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| Vitamin B3 | 3.384mg | 4.081mg |
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| Vitamin B5 | 1.834mg |
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| Vitamin B6 | 0.47mg |
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| Vitamin B12 | 0.88µg | 0.49µg |
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| Folate | 46µg | 12µg |
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| Trans Fat | 0.588g |
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| Saturated Fat | 3.803g | 4.56g |
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| Monounsaturated Fat | 3.474g | 4.34g |
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| Polyunsaturated fat | 0.306g | 1.54g |
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| Tryptophan | 0.403mg |
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| Threonine | 1.238mg |
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| Isoleucine | 1.488mg |
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| Leucine | 2.447mg |
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| Lysine | 2.48mg |
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| Methionine | 0.783mg |
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| Phenylalanine | 1.214mg |
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| Valine | 1.516mg |
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| Histidine | 0.765mg |
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| Fructose | 1.69g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
37%
Minerals Daily Need Coverage Score
36%
63%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
McDonald's Big Mac is lower in Saturated Fat (difference - 0.757g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 384mg)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.