McDonald's Big Mac vs. Endive — In-Depth Nutrition Comparison
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Significant differences between mcDonald's Big Mac and endive
- McDonald's Big Mac has more vitamin B12, vitamin B3, iron, phosphorus, and vitamin B2; however, endive is richer in vitamin A and folate.
- Endive covers your daily vitamin A needs 40% more than mcDonald's Big Mac.
- Endive contains less cholesterol.
- McDonald's Big Mac has a higher glycemic index. The glycemic index of mcDonald's Big Mac is 66, while the glycemic index of endive is 45.
Specific food types used in this comparison are McDONALD'S, BIG MAC and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +123.1% |
| Contains more IronIron | +141% |
| Contains more ZincZinc | +141.8% |
| Contains more PhosphorusPhosphorus | +335.7% |
| Contains more PotassiumPotassium | +73.5% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +103.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +178.7% |
| Contains more Vitamin B3Vitamin B3 | +746% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1525% |
| Contains more FolateFolate | +208.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Folate | 46µg | 142µg | 24% |
| Fats | 14.96g | 0.2g | 23% |
| Protein | 11.82g | 1.25g | 21% |
| Vitamin B3 | 3.384mg | 0.4mg | 19% |
| Sodium | 460mg | 22mg | 19% |
| Vitamin B5 | 0.9mg | 18% | |
| Saturated fat | 3.803g | 0.048g | 17% |
| Iron | 2mg | 0.83mg | 15% |
| Phosphorus | 122mg | 28mg | 13% |
| Calories | 257kcal | 17kcal | 12% |
| Cholesterol | 36mg | 0mg | 12% |
| Vitamin A | 108µg | 12% | |
| Vitamin B2 | 0.209mg | 0.075mg | 10% |
| Zinc | 1.91mg | 0.79mg | 10% |
| Manganese | 0.206mg | 0.42mg | 9% |
| Monounsaturated fat | 3.474g | 0.004g | 9% |
| Vitamin B1 | 0.176mg | 0.08mg | 8% |
| Vitamin C | 0.4mg | 6.5mg | 7% |
| Carbs | 20.08g | 3.35g | 6% |
| Fiber | 1.6g | 3.1g | 6% |
| Calcium | 116mg | 52mg | 6% |
| Potassium | 181mg | 314mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 16.8mg | 3% | |
| Fructose | 1.69g | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Magnesium | 20mg | 15mg | 1% |
| Polyunsaturated fat | 0.306g | 0.087g | 1% |
| Net carbs | 18.48g | 0.25g | N/A |
| Sugar | 3.97g | 0.25g | N/A |
| Copper | 0.098mg | 0.099mg | 0% |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +845.6% |
| Contains more FatsFats | +7380% |
| Contains more CarbsCarbs | +499.4% |
| Contains more OtherOther | +30.5% |
| Contains more WaterWater | +82.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +86750% |
| Contains more Poly. FatPolyunsaturated fat | +251.7% |
| Contains less Sat. FatSaturated fat | -98.7% |
