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McDonald's Big Mac vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between mcDonald's Big Mac and lablab

  • McDonald's Big Mac is higher in vitamin B12, vitamin B3, and vitamin B2, yet lablab is higher in iron, copper, magnesium, and manganese.
  • McDonald's Big Mac covers your daily vitamin B12 needs 37% more than lablab.
  • The glycemic index of lablab is lower.

Food varieties used in this article are McDONALD'S, BIG MAC and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

McDonald's Big Mac vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +190%
Contains more MagnesiumMagnesium +310%
Contains more PotassiumPotassium +86.2%
Contains more IronIron +129%
Contains more CopperCopper +248%
Contains more ZincZinc +49.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +134%
~equal in Phosphorus ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +464.9%
Contains more Vitamin B3Vitamin B3 +723.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1050%
Contains more Vitamin B1Vitamin B1 +53.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +45.2%
Contains more FatsFats +2479.3%
Contains more OtherOther +26%
Contains more WaterWater +34.8%
~equal in Carbs ~20.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +13261.5%
Contains more Poly. FatPolyunsaturated fat +24.9%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
McDonald's Big Mac Lablab
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient McDonald's Big Mac Lablab DV% diff.
Vitamin B12 0.88µg 0µg 37%
Iron 2mg 4.58mg 32%
Copper 0.098mg 0.341mg 27%
Fats 14.96g 0.58g 22%
Sodium 460mg 7mg 20%
Vitamin B3 3.384mg 0.411mg 19%
Saturated fat 3.803g 0.099g 17%
Magnesium 20mg 82mg 15%
Vitamin B2 0.209mg 0.037mg 13%
Manganese 0.206mg 0.482mg 12%
Cholesterol 36mg 0mg 12%
Folate 46µg 4µg 11%
Monounsaturated fat 3.474g 0.026g 9%
Zinc 1.91mg 2.85mg 9%
Vitamin B1 0.176mg 0.27mg 8%
Calcium 116mg 40mg 8%
Protein 11.82g 8.14g 7%
Calories 257kcal 117kcal 7%
Fiber 1.6g 6%
Vitamin B5 0.316mg 6%
Selenium 2.8µg 5%
Potassium 181mg 337mg 5%
Vitamin B6 0.037mg 3%
Fructose 1.69g 2%
Vitamin C 0.4mg 0mg 0%
Carbs 20.08g 20.69g 0%
Net carbs 18.48g 20.69g N/A
Sugar 3.97g N/A
Phosphorus 122mg 120mg 0%
Trans fat 0.588g 0g N/A
Polyunsaturated fat 0.306g 0.245g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
McDonald's Big Mac Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
McDonald's Big Mac
9%
Lablab
Minerals Daily Need Coverage Score
36%
McDonald's Big Mac
59%
Lablab

Comparison summary

Which food is cheaper?
McDonald's Big Mac
McDonald's Big Mac is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 453mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 3.704g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.