McDonald's Big Mac vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between mcDonald's Big Mac and jujube
- McDonald's Big Mac has more vitamin B12, iron, zinc, vitamin B3, phosphorus, vitamin B1, and vitamin B2; however, jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 76% more than mcDonald's Big Mac.
- Jujube has less cholesterol.
- The glycemic index of mcDonald's Big Mac is higher.
These are the specific foods used in this comparison McDONALD'S, BIG MAC and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +452.4% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +34.2% |
| Contains more ZincZinc | +3720% |
| Contains more PhosphorusPhosphorus | +430.4% |
| Contains more ManganeseManganese | +145.2% |
| Contains more PotassiumPotassium | +38.1% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B2Vitamin B2 | +422.5% |
| Contains more Vitamin B3Vitamin B3 | +276% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +17150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 69mg | 76% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Fats | 14.96g | 0.2g | 23% |
| Protein | 11.82g | 1.2g | 21% |
| Sodium | 460mg | 3mg | 20% |
| Iron | 2mg | 0.48mg | 19% |
| Saturated fat | 3.803g | 17% | |
| Zinc | 1.91mg | 0.05mg | 17% |
| Vitamin B3 | 3.384mg | 0.9mg | 16% |
| Phosphorus | 122mg | 23mg | 14% |
| Vitamin B2 | 0.209mg | 0.04mg | 13% |
| Vitamin B1 | 0.176mg | 0.02mg | 13% |
| Cholesterol | 36mg | 0mg | 12% |
| Folate | 46µg | 12% | |
| Calcium | 116mg | 21mg | 10% |
| Monounsaturated fat | 3.474g | 9% | |
| Calories | 257kcal | 79kcal | 9% |
| Fiber | 1.6g | 6% | |
| Vitamin B6 | 0.081mg | 6% | |
| Manganese | 0.206mg | 0.084mg | 5% |
| Copper | 0.098mg | 0.073mg | 3% |
| Potassium | 181mg | 250mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Polyunsaturated fat | 0.306g | 2% | |
| Fructose | 1.69g | 2% | |
| Carbs | 20.08g | 20.23g | 0% |
| Net carbs | 18.48g | 20.23g | N/A |
| Sugar | 3.97g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.588g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +885% |
| Contains more FatsFats | +7380% |
| Contains more OtherOther | +260.8% |
| Contains more WaterWater | +51.8% |
~equal in
Carbs
~20.23g
