McDonald's Big Mac vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between mcDonald's Big Mac and naranjilla?
- McDonald's Big Mac is richer than naranjilla in iron, zinc, vitamin B2, phosphorus, vitamin B3, vitamin B1, calcium, folate, and copper.
- McDonald's Big Mac's daily need coverage for iron is 21% more.
- The amount of sodium in naranjilla is lower.
We used McDONALD'S, BIG MAC and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +1350% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +1810% |
| Contains more PhosphorusPhosphorus | +916.7% |
| Contains more ManganeseManganese | +207.5% |
| Contains more PotassiumPotassium | +10.5% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +291.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +133.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin CVitamin C | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 37% | |
| Fats | 14.96g | 0.22g | 23% |
| Protein | 11.82g | 0.44g | 23% |
| Iron | 2mg | 0.35mg | 21% |
| Sodium | 460mg | 4mg | 20% |
| Saturated fat | 3.803g | 17% | |
| Phosphorus | 122mg | 12mg | 16% |
| Zinc | 1.91mg | 0.1mg | 16% |
| Vitamin B2 | 0.209mg | 0mg | 16% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 3.384mg | 1.45mg | 12% |
| Cholesterol | 36mg | 12% | |
| Calories | 257kcal | 25kcal | 12% |
| Calcium | 116mg | 8mg | 11% |
| Folate | 46µg | 3µg | 11% |
| Vitamin B1 | 0.176mg | 0.045mg | 11% |
| Monounsaturated fat | 3.474g | 9% | |
| Vitamin B6 | 0.107mg | 8% | |
| Copper | 0.098mg | 0.028mg | 8% |
| Manganese | 0.206mg | 0.067mg | 6% |
| Carbs | 20.08g | 5.9g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin A | 28µg | 3% | |
| Vitamin C | 0.4mg | 3.2mg | 3% |
| Fiber | 1.6g | 1.1g | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Polyunsaturated fat | 0.306g | 2% | |
| Selenium | 0.4µg | 1% | |
| Potassium | 181mg | 200mg | 1% |
| Fructose | 1.69g | 1.04g | 1% |
| Net carbs | 18.48g | 4.8g | N/A |
| Sugar | 3.97g | 3.74g | N/A |
| Trans fat | 0.588g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +2586.4% |
| Contains more FatsFats | +6700% |
| Contains more CarbsCarbs | +240.3% |
| Contains more OtherOther | +371.8% |
| Contains more WaterWater | +81.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +62.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +273.9% |
~equal in
Starch
~0g
~equal in
Glucose
~0.99g
~equal in
Galactose
~0g
