McDonald's Big Mac vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between McDonald's Big Mac and Pancake
- McDonald's Big Mac has more Vitamin B12, Zinc, Vitamin B3, and Copper, however, Pancake is richer in Calcium, Vitamin B2, and Phosphorus.
- McDonald's Big Mac covers your daily Vitamin B12 needs 28% more than Pancake.
- Pancake has 3 times less Zinc than McDonald's Big Mac. McDonald's Big Mac has 1.91mg of Zinc, while Pancake has 0.56mg.
- Pancake contains less Saturated Fat.
Specific food types used in this comparison are McDONALD'S, BIG MAC and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+11.1%
Contains
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Magnesium
+25%
Contains
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Potassium
+37.1%
Contains
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Zinc
+241.1%
Contains
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Copper
+100%
Contains
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Calcium
+88.8%
Contains
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Phosphorus
+30.3%
Equal in Iron - 1.8
Equal in Sodium - 439
Equal in Manganese - 0.2
Contains
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Iron
+11.1%
Contains
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Magnesium
+25%
Contains
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Potassium
+37.1%
Contains
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Zinc
+241.1%
Contains
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Copper
+100%
Contains
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Calcium
+88.8%
Contains
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Phosphorus
+30.3%
Equal in Iron - 1.8
Equal in Sodium - 439
Equal in Manganese - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B3
+116%
Contains
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Folate
+21.1%
Contains
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Vitamin B12
+300%
Contains
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Vitamin B1
+14.2%
Contains
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Vitamin B2
+34.4%
Equal in Vitamin A - 196
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B3
+116%
Contains
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Folate
+21.1%
Contains
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Vitamin B12
+300%
Contains
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Vitamin B1
+14.2%
Contains
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Vitamin B2
+34.4%
Equal in Vitamin A - 196
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+84.7%
Contains
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Fats
+54.2%
Contains
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Carbs
+40.9%
Contains
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Other
+46.7%
Equal in Water - 52.9
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Contains
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Protein
+84.7%
Contains
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Fats
+54.2%
Contains
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Carbs
+40.9%
Contains
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Other
+46.7%
Equal in Water - 52.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+40.4%
Contains
less
Saturated Fat
-44.2%
Contains
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Polyunsaturated fat
+1353.3%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Contains
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Monounsaturated Fat
+40.4%
Contains
less
Saturated Fat
-44.2%
Contains
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Polyunsaturated fat
+1353.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.48g | 28.3g |
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| Protein | 11.82g | 6.4g |
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| Fats | 14.96g | 9.7g |
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| Carbs | 20.08g | 28.3g |
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| Calories | 257kcal | 227kcal |
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| Fructose | 1.69g |
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| Sugar | 3.97g |
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| Fiber | 1.6g |
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| Calcium | 116mg | 219mg |
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| Iron | 2mg | 1.8mg |
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| Magnesium | 20mg | 16mg |
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| Phosphorus | 122mg | 159mg |
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| Potassium | 181mg | 132mg |
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| Sodium | 460mg | 439mg |
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| Zinc | 1.91mg | 0.56mg |
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| Copper | 0.098mg | 0.049mg |
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| Manganese | 0.206mg | 0.2mg |
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| Selenium | 14.9µg |
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| Vitamin A | 188IU | 196IU |
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| Vitamin A RAE | 54µg |
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| Vitamin C | 0.4mg | 0.3mg |
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| Vitamin B1 | 0.176mg | 0.201mg |
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| Vitamin B2 | 0.209mg | 0.281mg |
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| Vitamin B3 | 3.384mg | 1.567mg |
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| Vitamin B5 | 0.405mg |
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| Vitamin B6 | 0.046mg |
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| Folate | 46µg | 38µg |
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| Vitamin B12 | 0.88µg | 0.22µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.237mg |
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| Isoleucine | 0.297mg |
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| Leucine | 0.513mg |
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| Lysine | 0.321mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.319mg |
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| Valine | 0.335mg |
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| Histidine | 0.152mg |
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| Cholesterol | 36mg | 59mg |
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| Trans Fat | 0.588g |
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| Saturated Fat | 3.803g | 2.122g |
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| Omega-3 - DHA | 0.005g |
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| Monounsaturated Fat | 3.474g | 2.474g |
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| Polyunsaturated fat | 0.306g | 4.447g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
21%
Minerals Daily Need Coverage Score
36%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 1.681g)
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 23mg)
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.