McDonald's Big Mac vs. Rice — In-Depth Nutrition Comparison
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Important differences between McDonald's Big Mac and Rice
- McDonald's Big Mac has more Vitamin B12, Vitamin B2, Zinc, Vitamin B3, Phosphorus, and Calcium, however, Rice has more Manganese.
- McDonald's Big Mac's daily need coverage for Vitamin B12 is 37% more.
The food varieties used in the comparison are McDONALD'S, BIG MAC and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1060%
Contains
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Iron
+66.7%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+183.7%
Contains
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Potassium
+417.1%
Contains
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Zinc
+289.8%
Contains
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Copper
+42%
Contains
less
Sodium
-99.8%
Contains
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Manganese
+129.1%
Contains
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Calcium
+1060%
Contains
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Iron
+66.7%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+183.7%
Contains
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Potassium
+417.1%
Contains
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Zinc
+289.8%
Contains
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Copper
+42%
Contains
less
Sodium
-99.8%
Contains
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Manganese
+129.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+1507.7%
Contains
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Vitamin B3
+129.3%
Contains
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Vitamin B12
+∞%
Contains
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Folate
+26.1%
Equal in Vitamin B1 - 0.163
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+1507.7%
Contains
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Vitamin B3
+129.3%
Contains
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Vitamin B12
+∞%
Contains
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Folate
+26.1%
Equal in Vitamin B1 - 0.163
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+339.4%
Contains
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Fats
+5242.9%
Contains
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Other
+338.1%
Contains
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Carbs
+40.3%
Contains
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Water
+33.4%
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Contains
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Protein
+339.4%
Contains
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Fats
+5242.9%
Contains
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Other
+338.1%
Contains
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Carbs
+40.3%
Contains
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Water
+33.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3847.7%
Contains
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Polyunsaturated fat
+302.6%
Contains
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Saturated Fat
-98%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
0.077 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.076 g
Contains
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Monounsaturated Fat
+3847.7%
Contains
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Polyunsaturated fat
+302.6%
Contains
less
Saturated Fat
-98%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.48g | 27.77g |
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| Protein | 11.82g | 2.69g |
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| Fats | 14.96g | 0.28g |
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| Carbs | 20.08g | 28.17g |
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| Calories | 257kcal | 130kcal |
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| Fructose | 1.69g |
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| Sugar | 3.97g | 0.05g |
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| Fiber | 1.6g | 0.4g |
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| Calcium | 116mg | 10mg |
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| Iron | 2mg | 1.2mg |
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| Magnesium | 20mg | 12mg |
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| Phosphorus | 122mg | 43mg |
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| Potassium | 181mg | 35mg |
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| Sodium | 460mg | 1mg |
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| Zinc | 1.91mg | 0.49mg |
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| Copper | 0.098mg | 0.069mg |
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| Manganese | 0.206mg | 0.472mg |
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| Selenium | 7.5µg |
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| Vitamin A | 188IU | 0IU |
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| Vitamin E | 0.04mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.163mg |
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| Vitamin B2 | 0.209mg | 0.013mg |
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| Vitamin B3 | 3.384mg | 1.476mg |
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| Vitamin B5 | 0.39mg |
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| Vitamin B6 | 0.093mg |
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| Folate | 46µg | 58µg |
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| Vitamin B12 | 0.88µg | 0µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.096mg |
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| Isoleucine | 0.116mg |
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| Leucine | 0.222mg |
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| Lysine | 0.097mg |
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| Methionine | 0.063mg |
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| Phenylalanine | 0.144mg |
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| Valine | 0.164mg |
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| Histidine | 0.063mg |
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| Cholesterol | 36mg | 0mg |
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| Trans Fat | 0.588g |
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| Saturated Fat | 3.803g | 0.077g |
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| Monounsaturated Fat | 3.474g | 0.088g |
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| Polyunsaturated fat | 0.306g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
13%
Minerals Daily Need Coverage Score
36%
22%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 3.92g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 459mg)
Which food is lower in Cholesterol?
Rice is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Rice is lower in Saturated Fat (difference - 3.726g)
Which food is lower in glycemic index?
Rice is lower in glycemic index (difference - 6)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $1)
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.