McDonald's Big Mac vs. Succotash — In-Depth Nutrition Comparison
Compare
Important differences between mcDonald's Big Mac and succotash
- McDonald's Big Mac has more vitamin B12, zinc, vitamin B3, and calcium; however, succotash has more manganese, vitamin C, and copper.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 37% more.
The food varieties used in the comparison are McDONALD'S, BIG MAC and Succotash, (corn and limas), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +544.4% |
| Contains more ZincZinc | +213.1% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more CopperCopper | +89.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +234% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +154.9% |
| Contains more Vitamin B3Vitamin B3 | +113.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15% |
| Contains more Vitamin CVitamin C | +3675% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Fats | 14.96g | 1.02g | 21% |
| Manganese | 0.206mg | 0.688mg | 21% |
| Sodium | 460mg | 4mg | 20% |
| Vitamin C | 0.4mg | 15.1mg | 16% |
| Saturated fat | 3.803g | 0.19g | 16% |
| Protein | 11.82g | 5.03g | 14% |
| Cholesterol | 36mg | 0mg | 12% |
| Zinc | 1.91mg | 0.61mg | 12% |
| Vitamin B3 | 3.384mg | 1.587mg | 11% |
| Copper | 0.098mg | 0.186mg | 10% |
| Vitamin B2 | 0.209mg | 0.082mg | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Calcium | 116mg | 18mg | 10% |
| Fiber | 1.6g | 3.8g | 9% |
| Monounsaturated fat | 3.474g | 0.198g | 8% |
| Calories | 257kcal | 99kcal | 8% |
| Magnesium | 20mg | 48mg | 7% |
| Potassium | 181mg | 369mg | 6% |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin B1 | 0.176mg | 0.208mg | 3% |
| Fructose | 1.69g | 2% | |
| Folate | 46µg | 40µg | 2% |
| Vitamin A | 15µg | 2% | |
| Iron | 2mg | 1.83mg | 2% |
| Polyunsaturated fat | 0.306g | 0.489g | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 122mg | 113mg | 1% |
| Carbs | 20.08g | 19.59g | 0% |
| Net carbs | 18.48g | 15.79g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more ProteinProtein | +135% |
| Contains more FatsFats | +1366.7% |
| Contains more OtherOther | +46% |
| Contains more WaterWater | +42.5% |
~equal in
Carbs
~19.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +1654.5% |
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +59.8% |
