McDonald's Big Mac vs. Tamarind — In-Depth Nutrition Comparison
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How are mcDonald's Big Mac and tamarind different?
- McDonald's Big Mac is higher in vitamin B12 and zinc; however, tamarind is richer in vitamin B1, magnesium, fiber, potassium, and iron.
- Daily need coverage for vitamin B12 for mcDonald's Big Mac is 37% higher.
- Tamarind has a lower glycemic index (23) than mcDonald's Big Mac (66).
McDONALD'S, BIG MAC and Tamarinds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.8% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +1810% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +247% |
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin CVitamin C | +775% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Fats | 14.96g | 0.6g | 22% |
| Vitamin B1 | 0.176mg | 0.428mg | 21% |
| Sodium | 460mg | 28mg | 19% |
| Protein | 11.82g | 2.8g | 18% |
| Magnesium | 20mg | 92mg | 17% |
| Zinc | 1.91mg | 0.1mg | 16% |
| Saturated fat | 3.803g | 0.272g | 16% |
| Fiber | 1.6g | 5.1g | 14% |
| Carbs | 20.08g | 62.5g | 14% |
| Potassium | 181mg | 628mg | 13% |
| Cholesterol | 36mg | 0mg | 12% |
| Iron | 2mg | 2.8mg | 10% |
| Vitamin B3 | 3.384mg | 1.938mg | 9% |
| Manganese | 0.206mg | 9% | |
| Folate | 46µg | 14µg | 8% |
| Monounsaturated fat | 3.474g | 0.181g | 8% |
| Vitamin B6 | 0.066mg | 5% | |
| Calcium | 116mg | 74mg | 4% |
| Vitamin B2 | 0.209mg | 0.152mg | 4% |
| Vitamin C | 0.4mg | 3.5mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Choline | 8.6mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Polyunsaturated fat | 0.306g | 0.059g | 2% |
| Fructose | 1.69g | 2% | |
| Selenium | 1.3µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Phosphorus | 122mg | 113mg | 1% |
| Copper | 0.098mg | 0.086mg | 1% |
| Calories | 257kcal | 239kcal | 1% |
| Net carbs | 18.48g | 57.4g | N/A |
| Sugar | 3.97g | 38.8g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +322.1% |
| Contains more FatsFats | +2393.3% |
| Contains more WaterWater | +63.4% |
| Contains more CarbsCarbs | +211.3% |
| Contains more OtherOther | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +1819.3% |
| Contains more Poly. FatPolyunsaturated fat | +418.6% |
| Contains less Sat. FatSaturated fat | -92.8% |
