McFlurry vs. Yogurt — In-Depth Nutrition Comparison
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The main differences between mcFlurry and yogurt
- McFlurry is richer in vitamin B5, vitamin A, and monounsaturated fat, yet yogurt is richer in vitamin B12.
- Daily need coverage for saturated fat for mcFlurry is 16% higher.
- McFlurry contains 78 times more vitamin A than yogurt. McFlurry contains 312IU of vitamin A, while yogurt contains 4IU.
- Yogurt contains less saturated fat.
Food types used in this article are McDONALD'S, McFLURRY with M&M'S CANDIES and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +158.8% |
| Contains more ManganeseManganese | +411.1% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +121.7% |
| Contains more Vitamin B5Vitamin B5 | +120.5% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.7µg | 18% | |
| Saturated fat | 3.402g | 0.117g | 15% |
| Protein | 4.02g | 10.19g | 12% |
| Fats | 6.46g | 0.39g | 9% |
| Carbs | 26.82g | 3.6g | 8% |
| Vitamin B5 | 0.73mg | 0.331mg | 8% |
| Vitamin B12 | 0.6µg | 0.75µg | 6% |
| Calories | 177kcal | 59kcal | 6% |
| Cholesterol | 16mg | 5mg | 4% |
| Monounsaturated fat | 1.67g | 0.053g | 4% |
| Phosphorus | 116mg | 135mg | 3% |
| Calcium | 135mg | 110mg | 3% |
| Copper | 0.044mg | 0.017mg | 3% |
| Vitamin B2 | 0.243mg | 0.278mg | 3% |
| Choline | 15.1mg | 3% | |
| Iron | 0.27mg | 0.07mg | 3% |
| Vitamin B1 | 0.051mg | 0.023mg | 2% |
| Potassium | 208mg | 141mg | 2% |
| Polyunsaturated fat | 0.282g | 0.012g | 2% |
| Manganese | 0.046mg | 0.009mg | 2% |
| Magnesium | 17mg | 11mg | 1% |
| Sodium | 54mg | 36mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B6 | 0.053mg | 0.063mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Net carbs | 26.62g | 3.6g | N/A |
| Sugar | 24.37g | 3.24g | N/A |
| Zinc | 0.54mg | 0.52mg | 0% |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.139mg | 0.208mg | 0% |
| Trans fat | 0.281g | 0.006g | N/A |
| Fructose | 0.21g | 0g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1556.4% |
| Contains more CarbsCarbs | +645% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +153.5% |
| Contains more WaterWater | +37.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3050.9% |
| Contains more Poly. FatPolyunsaturated fat | +2250% |
| Contains less Sat. FatSaturated fat | -96.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +145.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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