McFlurry vs. Yogurt — In-Depth Nutrition Comparison
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The main differences between McFlurry and Yogurt
- McFlurry is richer in Vitamin B5, and Monounsaturated Fat, yet Yogurt is richer in Vitamin B12.
- Daily need coverage for Saturated Fat from McFlurry is 16% higher.
- McFlurry contains 32 times more Monounsaturated Fat than Yogurt. McFlurry contains 1.67g of Monounsaturated Fat, while Yogurt contains 0.053g.
- Yogurt contains less Saturated Fat.
Food types used in this article are McDONALD'S, McFLURRY with M&M'S CANDIES and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +158.8% |
| Contains more ManganeseManganese | +411.1% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7700% |
| Contains more Vitamin E Vitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +121.7% |
| Contains more Vitamin B5Vitamin B5 | +120.5% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1556.4% |
| Contains more CarbsCarbs | +645% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +153.5% |
| Contains more WaterWater | +37.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +3050.9% |
| Contains more Poly. FatPolyunsaturated fat | +2250% |
| Contains less Sat. FatSaturated Fat | -96.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +145.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
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| Calories | 177kcal | 59kcal |
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| Protein | 4.02g | 10.19g |
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| Fats | 6.46g | 0.39g |
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| Net carbs | 26.62g | 3.6g |
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| Carbs | 26.82g | 3.6g |
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| Cholesterol | 16mg | 5mg |
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| Magnesium | 17mg | 11mg |
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| Calcium | 135mg | 110mg |
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| Potassium | 208mg | 141mg |
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| Iron | 0.27mg | 0.07mg |
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| Sugar | 24.37g | 3.24g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.044mg | 0.017mg |
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| Zinc | 0.54mg | 0.52mg |
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| Phosphorus | 116mg | 135mg |
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| Sodium | 54mg | 36mg |
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| Vitamin A | 312IU | 4IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.08mg | 0.01mg |
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| Manganese | 0.046mg | 0.009mg |
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| Selenium | 9.7µg |
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| Vitamin B1 | 0.051mg | 0.023mg |
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| Vitamin B2 | 0.243mg | 0.278mg |
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| Vitamin B3 | 0.139mg | 0.208mg |
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| Vitamin B5 | 0.73mg | 0.331mg |
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| Vitamin B6 | 0.053mg | 0.063mg |
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| Vitamin B12 | 0.6µg | 0.75µg |
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| Folate | 3µg | 7µg |
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| Trans Fat | 0.281g | 0.006g |
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| Choline | 15.1mg |
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| Saturated Fat | 3.402g | 0.117g |
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| Monounsaturated Fat | 1.67g | 0.053g |
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| Polyunsaturated fat | 0.282g | 0.012g |
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| Fructose | 0.21g | 0g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
17%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 21.13g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 3.285g)
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in glycemic index?
McFlurry is lower in glycemic index (difference - 19)
Which food is cheaper?
McFlurry is cheaper (difference - $2.6)
Which food is richer in minerals?
McFlurry is relatively richer in minerals