Meatball vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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How are meatball and honeycomb Cereal different?
- Honeycomb Cereal is higher than meatball in vitamin B12, vitamin B6, vitamin B1, vitamin B2, iron, vitamin B3, folate, vitamin D, and vitamin A.
- Honeycomb Cereal covers your daily need for vitamin B12, 154% more than meatball.
- Meatball contains 6 times more saturated fat than honeycomb Cereal. Meatball contains 7.627g of saturated fat, while honeycomb Cereal contains 1.29g.
Meatballs, frozen, Italian style and Cereals ready-to-eat, POST, Honeycomb Cereal types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +627.3% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more PhosphorusPhosphorus | +81.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +47.1% |
| Contains more MagnesiumMagnesium | +45.2% |
| Contains more IronIron | +376.8% |
| Contains more ZincZinc | +182.5% |
| Contains less SodiumSodium | -17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +147.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1266.7% |
| Contains more CholineCholine | +425.6% |
| Contains more Vitamin AVitamin A | +2981.8% |
| Contains more Vitamin DVitamin D | +7700% |
| Contains more Vitamin B1Vitamin B1 | +760.3% |
| Contains more Vitamin B2Vitamin B2 | +478.3% |
| Contains more Vitamin B3Vitamin B3 | +402.6% |
| Contains more Vitamin B6Vitamin B6 | +672.3% |
| Contains more Vitamin B12Vitamin B12 | +369% |
| Contains more FolateFolate | +769.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 4.69µg | 154% |
| Vitamin B6 | 0.202mg | 1.56mg | 104% |
| Vitamin B1 | 0.136mg | 1.17mg | 86% |
| Vitamin B2 | 0.23mg | 1.33mg | 85% |
| Iron | 1.77mg | 8.44mg | 83% |
| Vitamin B3 | 3.108mg | 15.62mg | 78% |
| Vitamin A | 22µg | 678µg | 73% |
| Folate | 36µg | 313µg | 69% |
| Vitamin D | 2IU | 313IU | 39% |
| Vitamin D | 0.1µg | 7.8µg | 39% |
| Fats | 22.21g | 2.93g | 30% |
| Saturated fat | 7.627g | 1.29g | 29% |
| Zinc | 1.66mg | 4.69mg | 28% |
| Carbs | 8.06g | 86.63g | 26% |
| Cholesterol | 66mg | 0mg | 22% |
| Monounsaturated fat | 9.188g | 0.6g | 21% |
| Vitamin B5 | 0.924mg | 18% | |
| Protein | 14.4g | 6.01g | 17% |
| Polyunsaturated fat | 3.346g | 0.91g | 16% |
| Phosphorus | 239mg | 132mg | 15% |
| Manganese | 0.282mg | 12% | |
| Selenium | 15.3µg | 10.4µg | 9% |
| Choline | 45.2mg | 8.6mg | 7% |
| Calcium | 80mg | 11mg | 7% |
| Vitamin K | 8.2µg | 0.6µg | 6% |
| Calories | 286kcal | 394kcal | 5% |
| Sodium | 666mg | 553mg | 5% |
| Potassium | 296mg | 142mg | 5% |
| Fiber | 2.3g | 3.2g | 4% |
| Magnesium | 31mg | 45mg | 3% |
| Vitamin E | 0.42mg | 0.17mg | 2% |
| Starch | 2.25g | 1% | |
| Copper | 0.123mg | 0.13mg | 1% |
| Net carbs | 5.76g | 83.43g | N/A |
| Sugar | 3.47g | 31.51g | N/A |
| Trans fat | 0.577g | 0.01g | N/A |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more ProteinProtein | +139.6% |
| Contains more FatsFats | +658% |
| Contains more WaterWater | +3478% |
| Contains more CarbsCarbs | +974.8% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains more Mono. FatMonounsaturated fat | +1431.3% |
| Contains more Poly. FatPolyunsaturated fat | +267.7% |
| Contains less Sat. FatSaturated fat | -83.1% |
