Meatball vs. Ravioli — In-Depth Nutrition Comparison
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Differences between meatball and ravioli
- Ravioli contains less vitamin B12, phosphorus, selenium, vitamin B5, iron, vitamin B3, and zinc than meatball.
- Meatball's daily need coverage for vitamin B12 is 40% higher.
- Ravioli contains 22 times less cholesterol than meatball. Meatball contains 66mg of cholesterol, while ravioli contains 3mg.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of ravioli is 39.
The food types used in this comparison are Meatballs, frozen, Italian style and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CalciumCalcium | +142.4% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +139.2% |
| Contains more ZincZinc | +361.1% |
| Contains more PhosphorusPhosphorus | +378% |
| Contains more ManganeseManganese | +60.2% |
| Contains more SeleniumSelenium | +337.1% |
| Contains more CopperCopper | +15.4% |
| Contains less SodiumSodium | -54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.8% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +193.2% |
| Contains more Vitamin B5Vitamin B5 | +239.7% |
| Contains more Vitamin B6Vitamin B6 | +98% |
| Contains more Vitamin B12Vitamin B12 | +3233.3% |
| Contains more Vitamin KVitamin K | +256.5% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +375.8% |
| Contains more Vitamin EVitamin E | +102.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 0.03µg | 40% |
| Fats | 22.21g | 1.45g | 32% |
| Saturated fat | 7.627g | 0.723g | 31% |
| Phosphorus | 239mg | 50mg | 27% |
| Protein | 14.4g | 2.48g | 24% |
| Monounsaturated fat | 9.188g | 0.418g | 22% |
| Selenium | 15.3µg | 3.5µg | 21% |
| Polyunsaturated fat | 3.346g | 0.182g | 21% |
| Cholesterol | 66mg | 3mg | 21% |
| Sodium | 666mg | 306mg | 16% |
| Vitamin B3 | 3.108mg | 1.06mg | 13% |
| Iron | 1.77mg | 0.74mg | 13% |
| Vitamin B5 | 0.924mg | 0.272mg | 13% |
| Zinc | 1.66mg | 0.36mg | 12% |
| Vitamin B2 | 0.23mg | 0.08mg | 12% |
| Calories | 286kcal | 77kcal | 10% |
| Vitamin B6 | 0.202mg | 0.102mg | 8% |
| Choline | 45.2mg | 9.5mg | 6% |
| Manganese | 0.282mg | 0.176mg | 5% |
| Vitamin K | 8.2µg | 2.3µg | 5% |
| Vitamin B1 | 0.136mg | 0.074mg | 5% |
| Calcium | 80mg | 33mg | 5% |
| Fiber | 2.3g | 1.3g | 4% |
| Folate | 36µg | 20µg | 4% |
| Magnesium | 31mg | 15mg | 4% |
| Vitamin E | 0.42mg | 0.85mg | 3% |
| Copper | 0.123mg | 0.142mg | 2% |
| Potassium | 296mg | 232mg | 2% |
| Carbs | 8.06g | 13.64g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 22µg | 10µg | 1% |
| Starch | 2.25g | 1% | |
| Net carbs | 5.76g | 12.34g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 3.47g | 3.72g | N/A |
| Trans fat | 0.577g | N/A | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +480.6% |
| Contains more FatsFats | +1431.7% |
| Contains more CarbsCarbs | +69.2% |
| Contains more WaterWater | +50.8% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2098.1% |
| Contains more Poly. FatPolyunsaturated fat | +1738.5% |
| Contains less Sat. FatSaturated fat | -90.5% |
