Melba toast vs. Baker's yeast — In-Depth Nutrition Comparison
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The main differences between Melba toast and Baker's yeast
- Melba toast has more Selenium, and Manganese, however, Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, and Vitamin B6.
- Daily need coverage for Folate from Baker's yeast is 165% higher.
- Baker's yeast has 20 times less Sodium than Melba toast. Melba toast has 598mg of Sodium, while Baker's yeast has 30mg.
Food types used in this article are Crackers, melba toast, plain and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.5% |
| Contains more CalciumCalcium | +389.5% |
| Contains more IronIron | +13.8% |
| Contains more CopperCopper | +95.3% |
| Contains more ManganeseManganese | +465% |
| Contains more SeleniumSelenium | +329.6% |
| Contains more PotassiumPotassium | +197.5% |
| Contains more ZincZinc | +396% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +355.2% |
| Contains more Vitamin B2Vitamin B2 | +313.9% |
| Contains more Vitamin B3Vitamin B3 | +199.1% |
| Contains more Vitamin B5Vitamin B5 | +607.1% |
| Contains more Vitamin B6Vitamin B6 | +338.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +533.1% |
| Contains more CholineCholine | +61.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +68.4% |
| Contains more CarbsCarbs | +323.2% |
| Contains more OtherOther | +15.4% |
| Contains more WaterWater | +1252.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.445 g
Monounsaturated Fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated Fat:
Sat. Fat
0.243 g
Monounsaturated Fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +31950% |
| Contains less Sat. FatSaturated Fat | -45.4% |
| Contains more Mono. FatMonounsaturated Fat | +33.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 390kcal | 105kcal |
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| Protein | 12.1g | 8.4g |
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| Fats | 3.2g | 1.9g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 70.3g | 10g |
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| Carbs | 76.6g | 18.1g |
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| Magnesium | 59mg | 40mg |
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| Calcium | 93mg | 19mg |
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| Potassium | 202mg | 601mg |
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| Iron | 3.7mg | 3.25mg |
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| Sugar | 0.94g | 0g |
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| Fiber | 6.3g | 8.1g |
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| Copper | 0.289mg | 0.148mg |
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| Zinc | 2.01mg | 9.97mg |
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| Phosphorus | 196mg | 336mg |
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| Sodium | 598mg | 30mg |
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| Vitamin E | 0.43mg | 0mg |
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| Manganese | 1.13mg | 0.2mg |
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| Selenium | 34.8µg | 8.1µg |
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| Vitamin B1 | 0.413mg | 1.88mg |
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| Vitamin B2 | 0.273mg | 1.13mg |
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| Vitamin B3 | 4.113mg | 12.3mg |
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| Vitamin B5 | 0.693mg | 4.9mg |
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| Vitamin B6 | 0.098mg | 0.43mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 0.9µg | 0µg |
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| Folate | 124µg | 785µg |
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| Choline | 19.8mg | 32mg |
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| Saturated Fat | 0.445g | 0.243g |
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| Monounsaturated Fat | 0.782g | 1.047g |
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| Polyunsaturated fat | 1.282g | 0.004g |
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| Tryptophan | 0.14mg | 0.106mg |
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| Threonine | 0.342mg | 0.435mg |
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| Isoleucine | 0.462mg | 0.476mg |
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| Leucine | 0.844mg | 0.668mg |
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| Lysine | 0.28mg | 0.69mg |
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| Methionine | 0.214mg | 0.166mg |
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| Phenylalanine | 0.596mg | 0.407mg |
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| Valine | 0.52mg | 0.512mg |
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| Histidine | 0.261mg | 0.217mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
151%
Minerals Daily Need Coverage Score
88%
75%
Comparison summary
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food is cheaper?
Melba toast is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 568mg)
Which food is lower in Saturated Fat?
Baker's yeast is lower in Saturated Fat (difference - 0.202g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)