Melba toast vs. Chocolate eclair — In-Depth Nutrition Comparison
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Significant differences between melba toast and chocolate eclair
- Melba toast is richer in iron and fiber, while chocolate eclair is higher in monounsaturated fat and polyunsaturated fat.
- Melba toast covers your daily iron needs 38% more than chocolate eclair.
- Melba toast has 3 times more fiber than chocolate eclair. Melba toast has 6.3g of fiber, while chocolate eclair has 2.1g.
- Chocolate eclair is lower in sodium.
Specific food types used in this comparison are Crackers, melba toast, plain and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +93.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -49.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 34.8µg | 63% | |
| Manganese | 1.13mg | 49% | |
| Iron | 3.7mg | 0.7mg | 38% |
| Vitamin B1 | 0.413mg | 34% | |
| Copper | 0.289mg | 32% | |
| Folate | 124µg | 31% | |
| Phosphorus | 196mg | 28% | |
| Vitamin B3 | 4.113mg | 26% | |
| Vitamin B2 | 0.273mg | 21% | |
| Zinc | 2.01mg | 18% | |
| Fiber | 6.3g | 2.1g | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Protein | 12.1g | 4.4g | 15% |
| Magnesium | 59mg | 14% | |
| Vitamin B5 | 0.693mg | 14% | |
| Sodium | 598mg | 300mg | 13% |
| Carbs | 76.6g | 40.3g | 12% |
| Polyunsaturated fat | 1.282g | 2.9g | 11% |
| Vitamin B6 | 0.098mg | 8% | |
| Calories | 390kcal | 241kcal | 7% |
| Fats | 3.2g | 6.9g | 6% |
| Potassium | 202mg | 6% | |
| Calcium | 93mg | 48mg | 5% |
| Choline | 19.8mg | 4% | |
| Saturated fat | 0.445g | 1.4g | 4% |
| Monounsaturated fat | 0.782g | 2g | 3% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 70.3g | 38.2g | N/A |
| Sugar | 0.94g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.342mg | 0% | |
| Isoleucine | 0.462mg | 0% | |
| Leucine | 0.844mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.214mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.261mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +175% |
| Contains more CarbsCarbs | +90.1% |
| Contains more OtherOther | +172.7% |
| Contains more FatsFats | +115.6% |
| Contains more WaterWater | +827.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +155.8% |
| Contains more Poly. FatPolyunsaturated fat | +126.2% |
