Melba toast vs. Dinner rolls — In-Depth Nutrition Comparison
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Important differences between melba toast and dinner rolls
- Melba toast has more manganese, fiber, copper, selenium, phosphorus, zinc, and magnesium; however, dinner rolls are richer in vitamin B1, calcium, and vitamin K.
- Melba toast's daily need coverage for manganese is 24% more.
- Melba toast contains 3 times more fiber than dinner rolls. Melba toast contains 6.3g of fiber, while dinner rolls contain 2g.
The food varieties used in the comparison are Crackers, melba toast, plain and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.9% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more CopperCopper | +114.1% |
| Contains more ZincZinc | +103% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more ManganeseManganese | +94.2% |
| Contains more SeleniumSelenium | +29.9% |
| Contains more CalciumCalcium | +91.4% |
| Contains less SodiumSodium | -21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more FolateFolate | +22.8% |
| Contains more CholineCholine | +35.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.4% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1077.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.13mg | 0.582mg | 24% |
| Copper | 0.289mg | 0.135mg | 17% |
| Fiber | 6.3g | 2g | 17% |
| Selenium | 34.8µg | 26.8µg | 15% |
| Phosphorus | 196mg | 122mg | 11% |
| Vitamin B1 | 0.413mg | 0.526mg | 9% |
| Zinc | 2.01mg | 0.99mg | 9% |
| Calcium | 93mg | 178mg | 9% |
| Vitamin B3 | 4.113mg | 5.367mg | 8% |
| Vitamin B2 | 0.273mg | 0.374mg | 8% |
| Vitamin K | 0.9µg | 10.6µg | 8% |
| Magnesium | 59mg | 26mg | 8% |
| Carbs | 76.6g | 52.04g | 8% |
| Polyunsaturated fat | 1.282g | 2.509g | 8% |
| Folate | 124µg | 101µg | 6% |
| Sodium | 598mg | 467mg | 6% |
| Vitamin B5 | 0.693mg | 0.452mg | 5% |
| Fats | 3.2g | 6.47g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 0.445g | 1.375g | 4% |
| Calories | 390kcal | 310kcal | 4% |
| Monounsaturated fat | 0.782g | 1.881g | 3% |
| Potassium | 202mg | 139mg | 2% |
| Protein | 12.1g | 10.86g | 2% |
| Vitamin E | 0.43mg | 0.28mg | 1% |
| Choline | 19.8mg | 14.6mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 70.3g | 50.04g | N/A |
| Iron | 3.7mg | 3.72mg | 0% |
| Sugar | 0.94g | 5.55g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.098mg | 0.097mg | 0% |
| Tryptophan | 0.14mg | 0.081mg | 0% |
| Threonine | 0.342mg | 0.286mg | 0% |
| Isoleucine | 0.462mg | 0.337mg | 0% |
| Leucine | 0.844mg | 0.729mg | 0% |
| Lysine | 0.28mg | 0.233mg | 0% |
| Methionine | 0.214mg | 0.145mg | 0% |
| Phenylalanine | 0.596mg | 0.506mg | 0% |
| Valine | 0.52mg | 0.401mg | 0% |
| Histidine | 0.261mg | 0.222mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more ProteinProtein | +11.4% |
| Contains more CarbsCarbs | +47.2% |
| Contains more OtherOther | +37% |
| Contains more FatsFats | +102.2% |
| Contains more WaterWater | +457.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +140.5% |
| Contains more Poly. FatPolyunsaturated fat | +95.7% |
