Melba toast vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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The main differences between melba toast and keebler Oatmeal Cookies
- Keebler Oatmeal Cookies contain less phosphorus, folate, iron, zinc, vitamin B3, magnesium, vitamin B1, and vitamin B2 than melba toast.
- Daily need coverage for saturated fat for keebler Oatmeal Cookies is 29% higher.
- Keebler Oatmeal Cookies have 10 times less zinc than melba toast. Melba toast has 2.01mg of zinc, while keebler Oatmeal Cookies have 0.2mg.
- Keebler Oatmeal Cookies are lower in sodium.
Food types used in this article are Crackers, melba toast, plain and KEEBLER, Oatmeal Cookies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +883.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +905% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.4% |
| Contains more Vitamin B2Vitamin B2 | +70.6% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +880% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +217.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 34.8µg | 63% | |
| Manganese | 1.13mg | 49% | |
| Polyunsaturated fat | 1.282g | 7.5g | 41% |
| Copper | 0.289mg | 32% | |
| Saturated fat | 0.445g | 6.3g | 27% |
| Fats | 3.2g | 20.1g | 26% |
| Phosphorus | 196mg | 28mg | 24% |
| Folate | 124µg | 39µg | 21% |
| Iron | 3.7mg | 2.1mg | 20% |
| Zinc | 2.01mg | 0.2mg | 16% |
| Vitamin B3 | 4.113mg | 1.7mg | 15% |
| Vitamin B5 | 0.693mg | 14% | |
| Magnesium | 59mg | 6mg | 13% |
| Sodium | 598mg | 325mg | 12% |
| Vitamin B1 | 0.413mg | 0.29mg | 10% |
| Protein | 12.1g | 7.1g | 10% |
| Monounsaturated fat | 0.782g | 4.9g | 10% |
| Calcium | 93mg | 9% | |
| Vitamin B2 | 0.273mg | 0.16mg | 9% |
| Vitamin B6 | 0.098mg | 0.01mg | 7% |
| Fiber | 6.3g | 4.5g | 7% |
| Choline | 19.8mg | 4% | |
| Calories | 390kcal | 478kcal | 4% |
| Vitamin E | 0.43mg | 3% | |
| Carbs | 76.6g | 67.7g | 3% |
| Potassium | 202mg | 123mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 70.3g | 63.2g | N/A |
| Sugar | 0.94g | 30.9g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.342mg | 0% | |
| Isoleucine | 0.462mg | 0% | |
| Leucine | 0.844mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.214mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.261mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +70.4% |
| Contains more CarbsCarbs | +13.1% |
| Contains more WaterWater | +27.5% |
| Contains more OtherOther | +172.7% |
| Contains more FatsFats | +528.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +526.6% |
| Contains more Poly. FatPolyunsaturated fat | +485% |
