Melba toast vs. Ladyfinger — In-Depth Nutrition Comparison
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Summary of differences between melba toast and ladyfinger
- Melba toast has more manganese, copper, fiber, vitamin B3, and folate, while ladyfinger has more vitamin B12 and vitamin B2.
- Ladyfinger covers your daily need for cholesterol, 74% more than melba toast.
- Melba toast contains 6 times more fiber than ladyfinger. While melba toast contains 6.3g of fiber, ladyfinger contains only 1g.
- The amount of sodium in ladyfinger is lower.
These are the specific foods used in this comparison Crackers, melba toast, plain and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +391.7% |
| Contains more CalciumCalcium | +97.9% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more CopperCopper | +204.2% |
| Contains more ZincZinc | +76.3% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +370.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.4% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +61% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin B6Vitamin B6 | +24.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Selenium | 34.8µg | 63% | |
| Manganese | 1.13mg | 0.24mg | 39% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Copper | 0.289mg | 0.095mg | 22% |
| Fiber | 6.3g | 1g | 21% |
| Sodium | 598mg | 147mg | 20% |
| Vitamin A | 0µg | 167µg | 19% |
| Vitamin B3 | 4.113mg | 2.104mg | 13% |
| Vitamin B2 | 0.273mg | 0.428mg | 12% |
| Saturated fat | 0.445g | 3.022g | 12% |
| Folate | 124µg | 77µg | 12% |
| Vitamin B1 | 0.413mg | 0.284mg | 11% |
| Magnesium | 59mg | 12mg | 11% |
| Fats | 3.2g | 9.1g | 9% |
| Zinc | 2.01mg | 1.14mg | 8% |
| Vitamin B5 | 0.693mg | 1.116mg | 8% |
| Monounsaturated fat | 0.782g | 3.745g | 7% |
| Carbs | 76.6g | 59.7g | 6% |
| Calcium | 93mg | 47mg | 5% |
| Choline | 19.8mg | 4% | |
| Potassium | 202mg | 113mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Protein | 12.1g | 10.6g | 3% |
| Phosphorus | 196mg | 173mg | 3% |
| Iron | 3.7mg | 3.58mg | 2% |
| Vitamin B6 | 0.098mg | 0.122mg | 2% |
| Polyunsaturated fat | 1.282g | 1.423g | 1% |
| Calories | 390kcal | 363kcal | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 70.3g | 58.7g | N/A |
| Sugar | 0.94g | N/A | |
| Tryptophan | 0.14mg | 0.133mg | 0% |
| Threonine | 0.342mg | 0.467mg | 0% |
| Isoleucine | 0.462mg | 0.516mg | 0% |
| Leucine | 0.844mg | 0.861mg | 0% |
| Lysine | 0.28mg | 0.679mg | 0% |
| Methionine | 0.214mg | 0.268mg | 0% |
| Phenylalanine | 0.596mg | 0.511mg | 0% |
| Valine | 0.52mg | 0.579mg | 0% |
| Histidine | 0.261mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +14.2% |
| Contains more CarbsCarbs | +28.3% |
| Contains more OtherOther | +172.7% |
| Contains more FatsFats | +184.4% |
| Contains more WaterWater | +282.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +378.9% |
| Contains more Poly. FatPolyunsaturated fat | +11% |
