Melba toast vs. Pan dulce — In-Depth Nutrition Comparison

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A recap on differences between melba toast and pan dulce

Pan dulce has less manganese, copper, fiber, selenium, phosphorus, zinc, and iron.
Melba toast covers your daily manganese needs 29% more than pan dulce.
Pan dulce contains 3 times less fiber than melba toast. Melba toast contains 6.3g of fiber, while pan dulce contains 2.3g.
Pan dulce has less sodium.

Food varieties used in this article are Crackers, melba toast, plain and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Melba toast

Pan dulce

Contains more MagnesiumMagnesium	+145.8%
Contains more PotassiumPotassium	+96.1%
Contains more IronIron	+28.9%
Contains more CopperCopper	+138.8%
Contains more ZincZinc	+139.3%
Contains more PhosphorusPhosphorus	+108.5%
Contains more ManganeseManganese	+145.7%
Contains more SeleniumSelenium	+32.8%

Contains less SodiumSodium

-61.9%

~equal in Calcium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Melba toast

Pan dulce

Contains more Vitamin EVitamin E	+48.3%
Contains more Vitamin B2Vitamin B2	+18.7%
Contains more Vitamin B3Vitamin B3	+18.8%
Contains more Vitamin B5Vitamin B5	+17.5%
Contains more Vitamin B6Vitamin B6	+71.9%
Contains more FolateFolate	+14.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+77.8%
Contains more CholineCholine	+47%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.377mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.13mg	0.46mg	29%
Copper	0.289mg	0.121mg	19%
Starch		37.8g	16%
Selenium	34.8µg	26.2µg	16%
Sodium	598mg	228mg	16%
Fiber	6.3g	2.3g	16%
Phosphorus	196mg	94mg	15%
Fats	3.2g	11.58g	13%
Zinc	2.01mg	0.84mg	11%
Cholesterol	0mg	30mg	10%
Iron	3.7mg	2.87mg	10%
Magnesium	59mg	24mg	8%
Saturated fat	0.445g	2.183g	8%
Carbs	76.6g	56.38g	7%
Monounsaturated fat	0.782g	3.499g	7%
Protein	12.1g	9.42g	5%
Vitamin B12	0µg	0.11µg	5%
Fructose		4.05g	5%
Folate	124µg	108µg	4%
Vitamin B3	4.113mg	3.463mg	4%
Potassium	202mg	103mg	3%
Vitamin B1	0.413mg	0.377mg	3%
Vitamin B2	0.273mg	0.23mg	3%
Vitamin B6	0.098mg	0.057mg	3%
Choline	19.8mg	29.1mg	2%
Polyunsaturated fat	1.282g	1.53g	2%
Vitamin B5	0.693mg	0.59mg	2%
Calories	390kcal	367kcal	1%
Vitamin K	0.9µg	1.6µg	1%
Vitamin C	0mg	1.2mg	1%
Vitamin A	0µg	5µg	1%
Calcium	93mg	86mg	1%
Vitamin E	0.43mg	0.29mg	1%
Net carbs	70.3g	54.08g	N/A
Sugar	0.94g	12.5g	N/A
Trans fat		1.103g	N/A
Tryptophan	0.14mg		0%
Threonine	0.342mg		0%
Isoleucine	0.462mg		0%
Leucine	0.844mg		0%
Lysine	0.28mg		0%
Methionine	0.214mg		0%
Phenylalanine	0.596mg		0%
Valine	0.52mg		0%
Histidine	0.261mg		0%
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A