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  6. Melba toast vs. Patty

Melba toast vs. Patty — In-Depth Nutrition Comparison

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What are the differences between melba toast and patty?

  • Melba toast is higher in manganese, selenium, vitamin B1, folate, fiber, copper, and iron, yet patty is higher in vitamin B12.
  • Patty's daily need coverage for vitamin B12 is 85% more.
  • The amount of sodium in patty is lower.
  • The glycemic index of patty is lower.

We used Crackers, melba toast, plain and USDA Commodity, beef, patties (100%), frozen, raw types in this article.

Infographic

Melba toast vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Patty
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +227.8%
Contains more CalciumCalcium +1228.6%
Contains more IronIron +91.7%
Contains more CopperCopper +295.9%
Contains more PhosphorusPhosphorus +35.2%
Contains more ManganeseManganese +6547.1%
Contains more SeleniumSelenium +135.1%
Contains more PotassiumPotassium +33.2%
Contains more ZincZinc +105%
Contains less SodiumSodium -87.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +860.5%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin B5Vitamin B5 +124.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1966.7%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +118.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.846mg

All nutrients comparison - raw data values

Nutrient Melba toast Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Manganese 1.13mg 0.017mg 48%
Selenium 34.8µg 14.8µg 36%
Vitamin B1 0.413mg 0.043mg 31%
Folate 124µg 6µg 30%
Saturated fat 0.445g 6.333g 27%
Carbs 76.6g 0g 26%
Fiber 6.3g 0g 25%
Copper 0.289mg 0.073mg 24%
Sodium 598mg 74mg 23%
Iron 3.7mg 1.93mg 22%
Zinc 2.01mg 4.12mg 19%
Fats 3.2g 15.69g 19%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.782g 6.861g 15%
Magnesium 59mg 18mg 10%
Vitamin B6 0.098mg 0.214mg 9%
Calories 390kcal 204kcal 9%
Vitamin B2 0.273mg 0.16mg 9%
Calcium 93mg 7mg 9%
Vitamin B5 0.693mg 0.309mg 8%
Phosphorus 196mg 145mg 7%
Protein 12.1g 14.63g 5%
Polyunsaturated fat 1.282g 0.643g 4%
Choline 19.8mg 4%
Vitamin E 0.43mg 3%
Vitamin B3 4.113mg 3.846mg 2%
Potassium 202mg 269mg 2%
Vitamin K 0.9µg 1%
Net carbs 70.3g 0g N/A
Sugar 0.94g N/A
Tryptophan 0.14mg 0%
Threonine 0.342mg 0%
Isoleucine 0.462mg 0%
Leucine 0.844mg 0%
Lysine 0.28mg 0%
Methionine 0.214mg 0%
Phenylalanine 0.596mg 0%
Valine 0.52mg 0%
Histidine 0.261mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +20.9%
Contains more FatsFats +390.3%
Contains more WaterWater +1169%
Contains more OtherOther +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +99.4%
Contains more Mono. FatMonounsaturated fat +777.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.