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  6. Melba toast vs. Patty

Melba toast vs. Patty — In-Depth Nutrition Comparison

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What are the differences between Melba toast and Patty?

  • Melba toast is higher in Manganese, Selenium, Vitamin B1, Folate, Fiber, Copper, and Iron, yet Patty is higher in Vitamin B12.
  • Patty's daily need coverage for Vitamin B12 is 85% more.
  • The amount of Sodium in Patty is lower.

We used Crackers, melba toast, plain and USDA Commodity, beef, patties (100%), frozen, raw types in this article.

Infographic

Melba toast vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melba toast
Melba toast
7
:
3
Patty
Patty
Contains more Calcium +1228.6%
Contains more Iron +91.7%
Contains more Magnesium +227.8%
Contains more Phosphorus +35.2%
Contains more Copper +295.9%
Contains more Manganese +6547.1%
Contains more Selenium +135.1%
Contains more Potassium +33.2%
Contains less Sodium -87.6%
Contains more Zinc +105%
Melba toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 139% 43% 85% 18% 78% 55% 97% 148% 190%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +1228.6%
Contains more Iron +91.7%
Contains more Magnesium +227.8%
Contains more Phosphorus +35.2%
Contains more Copper +295.9%
Contains more Manganese +6547.1%
Contains more Selenium +135.1%
Contains more Potassium +33.2%
Contains less Sodium -87.6%
Contains more Zinc +105%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melba toast
Melba toast
8
:
2
Patty
Patty
Contains more Vitamin B1 +860.5%
Contains more Vitamin B2 +70.6%
Contains more Vitamin B5 +124.3%
Contains more Folate +1966.7%
Contains more Vitamin B6 +118.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.846
Melba toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 104% 64% 78% 42% 23% 93% 0% 3%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin B1 +860.5%
Contains more Vitamin B2 +70.6%
Contains more Vitamin B5 +124.3%
Contains more Folate +1966.7%
Contains more Vitamin B6 +118.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.846

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melba toast
Melba toast
1
:
4
Patty
Patty
Contains more Carbs +∞%
Contains more Protein +20.9%
Contains more Fats +390.3%
Contains more Water +1169%
Contains more Other +65.3%
Melba toast
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Carbs +∞%
Contains more Protein +20.9%
Contains more Fats +390.3%
Contains more Water +1169%
Contains more Other +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melba toast
Melba toast
2
:
1
Patty
Patty
Contains less Saturated Fat -93%
Contains more Polyunsaturated fat +99.4%
Contains more Monounsaturated Fat +777.4%
Melba toast
18% 31% 51%
Saturated Fat: 0.445 g
Monounsaturated Fat: 0.782 g
Polyunsaturated fat: 1.282 g
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -93%
Contains more Polyunsaturated fat +99.4%
Contains more Monounsaturated Fat +777.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Melba toast Patty
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Melba toast Patty Opinion
Net carbs 70.3g 0g Melba toast
Protein 12.1g 14.63g Patty
Fats 3.2g 15.69g Patty
Carbs 76.6g 0g Melba toast
Calories 390kcal 204kcal Melba toast
Sugar 0.94g Patty
Fiber 6.3g 0g Melba toast
Calcium 93mg 7mg Melba toast
Iron 3.7mg 1.93mg Melba toast
Magnesium 59mg 18mg Melba toast
Phosphorus 196mg 145mg Melba toast
Potassium 202mg 269mg Patty
Sodium 598mg 74mg Patty
Zinc 2.01mg 4.12mg Patty
Copper 0.289mg 0.073mg Melba toast
Manganese 1.13mg 0.017mg Melba toast
Selenium 34.8µg 14.8µg Melba toast
Vitamin E 0.43mg Melba toast
Vitamin B1 0.413mg 0.043mg Melba toast
Vitamin B2 0.273mg 0.16mg Melba toast
Vitamin B3 4.113mg 3.846mg Melba toast
Vitamin B5 0.693mg 0.309mg Melba toast
Vitamin B6 0.098mg 0.214mg Patty
Folate 124µg 6µg Melba toast
Vitamin B12 0µg 2.05µg Patty
Vitamin K 0.9µg Melba toast
Tryptophan 0.14mg Melba toast
Threonine 0.342mg Melba toast
Isoleucine 0.462mg Melba toast
Leucine 0.844mg Melba toast
Lysine 0.28mg Melba toast
Methionine 0.214mg Melba toast
Phenylalanine 0.596mg Melba toast
Valine 0.52mg Melba toast
Histidine 0.261mg Melba toast
Cholesterol 0mg 53mg Melba toast
Saturated Fat 0.445g 6.333g Melba toast
Monounsaturated Fat 0.782g 6.861g Patty
Polyunsaturated fat 1.282g 0.643g Melba toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Melba toast Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Melba toast
37%
Patty
Minerals Daily Need Coverage Score
88%
Melba toast
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 524mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 64)
Which food is lower in Cholesterol?
Melba toast
Melba toast is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Melba toast
Melba toast is lower in Saturated Fat (difference - 5.888g)
Which food is richer in minerals?
Melba toast
Melba toast is relatively richer in minerals
Which food is richer in vitamins?
Melba toast
Melba toast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.