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  6. Melba toast vs. Pecan pie

Melba toast vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on the differences between melba toast and pecan pie

  • Pecan pie has less selenium, iron, folate, vitamin B3, vitamin B1, manganese, and phosphorus.
  • Melba toast covers your daily selenium needs 41% more than pecan pie.
  • Pecan pie contains 5 times less vitamin B3 than melba toast. Melba toast contains 4.113mg of vitamin B3, while pecan pie contains 0.847mg.
  • Pecan pie has less sodium.

Food varieties used in this article are Crackers, melba toast, plain and Pie, pecan, prepared from recipe.

Infographic

Melba toast vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +126.9%
Contains more CalciumCalcium +190.6%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +150%
Contains more CopperCopper +37%
Contains more ZincZinc +97.1%
Contains more PhosphorusPhosphorus +108.5%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +190%
Contains less SodiumSodium -56.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +119.7%
Contains more Vitamin B2Vitamin B2 +51.7%
Contains more Vitamin B3Vitamin B3 +385.6%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +376.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Melba toast Pecan pie DV% diff.
Selenium 34.8µg 12µg 41%
Polyunsaturated fat 1.282g 5.71g 30%
Cholesterol 0mg 87mg 29%
Fats 3.2g 22.2g 29%
Iron 3.7mg 1.48mg 28%
Monounsaturated fat 0.782g 11.181g 26%
Fiber 6.3g 25%
Folate 124µg 26µg 25%
Vitamin B3 4.113mg 0.847mg 20%
Vitamin B1 0.413mg 0.188mg 19%
Manganese 1.13mg 0.712mg 18%
Saturated fat 0.445g 3.989g 16%
Phosphorus 196mg 94mg 15%
Sodium 598mg 262mg 15%
Protein 12.1g 4.9g 14%
Copper 0.289mg 0.211mg 9%
Vitamin A 0µg 82µg 9%
Zinc 2.01mg 1.02mg 9%
Carbs 76.6g 52.2g 8%
Magnesium 59mg 26mg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin B2 0.273mg 0.18mg 7%
Calcium 93mg 32mg 6%
Vitamin B5 0.693mg 0.479mg 4%
Choline 19.8mg 4%
Vitamin E 0.43mg 3%
Vitamin B6 0.098mg 0.06mg 3%
Potassium 202mg 133mg 2%
Calories 390kcal 412kcal 1%
Vitamin K 0.9µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 70.3g 52.2g N/A
Sugar 0.94g N/A
Tryptophan 0.14mg 0.069mg 0%
Threonine 0.342mg 0.189mg 0%
Isoleucine 0.462mg 0.223mg 0%
Leucine 0.844mg 0.372mg 0%
Lysine 0.28mg 0.248mg 0%
Methionine 0.214mg 0.125mg 0%
Phenylalanine 0.596mg 0.25mg 0%
Valine 0.52mg 0.255mg 0%
Histidine 0.261mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +146.9%
Contains more CarbsCarbs +46.7%
Contains more OtherOther +150%
Contains more FatsFats +593.8%
Contains more WaterWater +282.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +1329.8%
Contains more Poly. FatPolyunsaturated fat +345.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.