Merlot vs. Caper — In-Depth Nutrition Comparison
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What are the main differences between merlot and caper?
- Merlot has less copper, iron, fiber, vitamin B2, and folate than caper.
- Caper's daily need coverage for sodium is 102% higher.
- Merlot has 3 times more potassium than caper. Merlot has 127mg of potassium, while caper has 40mg.
- Merlot contains less sodium.
We used Alcoholic Beverage, wine, table, red, Merlot and Capers, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +217.5% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +69.2% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +263% |
| Contains more CopperCopper | +3300% |
| Contains more ZincZinc | +128.6% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +147.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +348.4% |
| Contains more Vitamin B3Vitamin B3 | +191.1% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 2348mg | 102% |
| Copper | 0.011mg | 0.374mg | 40% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 0.46mg | 1.67mg | 15% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B2 | 0.031mg | 0.139mg | 8% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 1µg | 23µg | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Magnesium | 12mg | 33mg | 5% |
| Protein | 0.07g | 2.36g | 5% |
| Calories | 83kcal | 23kcal | 3% |
| Vitamin B6 | 0.057mg | 0.023mg | 3% |
| Potassium | 127mg | 40mg | 3% |
| Calcium | 8mg | 40mg | 3% |
| Vitamin B3 | 0.224mg | 0.652mg | 3% |
| Zinc | 0.14mg | 0.32mg | 2% |
| Phosphorus | 23mg | 10mg | 2% |
| Manganese | 0.132mg | 0.078mg | 2% |
| Selenium | 0.2µg | 1.2µg | 2% |
| Polyunsaturated fat | 0.304g | 2% | |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin B1 | 0.005mg | 0.018mg | 1% |
| Carbs | 2.51g | 4.89g | 1% |
| Fats | 0g | 0.86g | 1% |
| Net carbs | 2.51g | 1.69g | N/A |
| Sugar | 0.62g | 0.41g | N/A |
| Vitamin B5 | 0.03mg | 0.027mg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +34.7% |
| Contains more ProteinProtein | +3271.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +94.8% |
~equal in
Water
~83.85g
