Merlot vs. Macaroon — In-Depth Nutrition Comparison
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Differences between merlot and macaroon
- Merlot contains less copper, fiber, selenium, phosphorus, and zinc than macaroon.
- Macaroon's daily need coverage for copper is 29% higher.
- The amount of sodium in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of macaroon is 32.
The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +2345.5% |
| Contains more ZincZinc | +421.4% |
| Contains more PhosphorusPhosphorus | +195.7% |
| Contains more SeleniumSelenium | +3300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Fats | 0g | 22.55g | 35% |
| Copper | 0.011mg | 0.269mg | 29% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 2.51g | 61.22g | 20% |
| Calories | 83kcal | 460kcal | 19% |
| Selenium | 0.2µg | 6.8µg | 12% |
| Sodium | 4mg | 241mg | 10% |
| Manganese | 0.132mg | 6% | |
| Phosphorus | 23mg | 68mg | 6% |
| Protein | 0.07g | 3.02g | 6% |
| Iron | 0.46mg | 0.82mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Zinc | 0.14mg | 0.73mg | 5% |
| Magnesium | 12mg | 29mg | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Vitamin B6 | 0.057mg | 0.096mg | 3% |
| Vitamin B2 | 0.031mg | 0.06mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 1µg | 3µg | 1% |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Net carbs | 2.51g | 56.12g | N/A |
| Calcium | 8mg | 5mg | 0% |
| Potassium | 127mg | 123mg | 0% |
| Sugar | 0.62g | 45.16g | N/A |
| Vitamin B3 | 0.224mg | 0.22mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +653% |
| Contains more OtherOther | +533.3% |
| Contains more ProteinProtein | +4214.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2339% |
