Merlot vs. Dulce de Leche — In-Depth Nutrition Comparison
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What are the differences between merlot and dulce de Leche?
- Merlot is higher in manganese, yet dulce de Leche is higher in vitamin B2, calcium, phosphorus, vitamin B5, vitamin B12, potassium, and zinc.
- Dulce de Leche's daily need coverage for vitamin B2 is 29% more.
- Merlot has 66 times more manganese than dulce de Leche. While merlot has 0.132mg of manganese, dulce de Leche has only 0.002mg.
- The amount of sodium in merlot is lower.
- The glycemic index of merlot is lower.
We used Alcoholic Beverage, wine, table, red, Merlot and Dulce de Leche types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +170.6% |
| Contains more CopperCopper | +175% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +6500% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +3037.5% |
| Contains more PotassiumPotassium | +175.6% |
| Contains more ZincZinc | +464.3% |
| Contains more PhosphorusPhosphorus | +739.1% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +256.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +1206.5% |
| Contains more Vitamin B5Vitamin B5 | +2683.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +201.6% |
| Contains more OtherOther | +518.9% |
| Contains more ProteinProtein | +9671.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2105.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.031mg | 0.405mg | 29% |
| Calcium | 8mg | 251mg | 24% |
| Phosphorus | 23mg | 193mg | 24% |
| Saturated fat | 4.534g | 21% | |
| Carbs | 2.51g | 55.35g | 18% |
| Vitamin B5 | 0.03mg | 0.835mg | 16% |
| Choline | 89.1mg | 16% | |
| Protein | 0.07g | 6.84g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 83kcal | 315kcal | 12% |
| Fats | 0g | 7.35g | 11% |
| Cholesterol | 29mg | 10% | |
| Vitamin A | 74µg | 8% | |
| Potassium | 127mg | 350mg | 7% |
| Zinc | 0.14mg | 0.79mg | 6% |
| Manganese | 0.132mg | 0.002mg | 6% |
| Selenium | 0.2µg | 2.7µg | 5% |
| Monounsaturated fat | 2.143g | 5% | |
| Sodium | 4mg | 129mg | 5% |
| Iron | 0.46mg | 0.17mg | 4% |
| Folate | 1µg | 11µg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B6 | 0.057mg | 0.016mg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Magnesium | 12mg | 22mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B1 | 0.005mg | 0.016mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Copper | 0.011mg | 0.004mg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 2.51g | 55.35g | N/A |
| Sugar | 0.62g | 49.74g | N/A |
| Vitamin B3 | 0.224mg | 0.21mg | 0% |
| Trans fat | 0g | 0.364g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
23%
Minerals Daily Need Coverage Score
8%
27%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 49.12g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 4.534g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 27)
Which food is cheaper?
Merlot is cheaper (difference - $1)
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins