Merlot vs. Dulce de Leche — In-Depth Nutrition Comparison
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What are the differences between merlot and dulce de Leche?
- Merlot is higher in manganese, yet dulce de Leche is higher in vitamin B2, calcium, phosphorus, vitamin B5, vitamin B12, potassium, and zinc.
- Dulce de Leche's daily need coverage for vitamin B2 is 29% more.
- Merlot has 66 times more manganese than dulce de Leche. While merlot has 0.132mg of manganese, dulce de Leche has only 0.002mg.
- The amount of sodium in merlot is lower.
- The glycemic index of merlot is lower.
We used Alcoholic Beverage, wine, table, red, Merlot and Dulce de Leche types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +170.6% |
| Contains more CopperCopper | +175% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +6500% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +3037.5% |
| Contains more PotassiumPotassium | +175.6% |
| Contains more ZincZinc | +464.3% |
| Contains more PhosphorusPhosphorus | +739.1% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +256.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +1206.5% |
| Contains more Vitamin B5Vitamin B5 | +2683.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.031mg | 0.405mg | 29% |
| Calcium | 8mg | 251mg | 24% |
| Phosphorus | 23mg | 193mg | 24% |
| Saturated fat | 4.534g | 21% | |
| Carbs | 2.51g | 55.35g | 18% |
| Vitamin B5 | 0.03mg | 0.835mg | 16% |
| Choline | 89.1mg | 16% | |
| Protein | 0.07g | 6.84g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 83kcal | 315kcal | 12% |
| Fats | 0g | 7.35g | 11% |
| Cholesterol | 29mg | 10% | |
| Vitamin A | 74µg | 8% | |
| Potassium | 127mg | 350mg | 7% |
| Zinc | 0.14mg | 0.79mg | 6% |
| Manganese | 0.132mg | 0.002mg | 6% |
| Selenium | 0.2µg | 2.7µg | 5% |
| Monounsaturated fat | 2.143g | 5% | |
| Sodium | 4mg | 129mg | 5% |
| Iron | 0.46mg | 0.17mg | 4% |
| Folate | 1µg | 11µg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B6 | 0.057mg | 0.016mg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Magnesium | 12mg | 22mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B1 | 0.005mg | 0.016mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Copper | 0.011mg | 0.004mg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 2.51g | 55.35g | N/A |
| Sugar | 0.62g | 49.74g | N/A |
| Vitamin B3 | 0.224mg | 0.21mg | 0% |
| Trans fat | 0g | 0.364g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +201.6% |
| Contains more OtherOther | +518.9% |
| Contains more ProteinProtein | +9671.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2105.2% |
