Merlot vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between merlot and hot and sour soup
- Hot and sour soup covers your daily need for sodium, 16% more than merlot.
- Merlot contains 2 times more potassium than hot and sour soup. While merlot contains 127mg of potassium, hot, and sour soup contains only 55mg.
- The amount of sodium in merlot is lower.
These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Merlot and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +130.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +55.3% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +136.4% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin B5Vitamin B5 | +656.7% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 376mg | 16% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Protein | 0.07g | 2.58g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B5 | 0.03mg | 0.227mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Calories | 83kcal | 39kcal | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Folate | 1µg | 8µg | 2% |
| Vitamin B3 | 0.224mg | 0.507mg | 2% |
| Manganese | 0.132mg | 0.085mg | 2% |
| Vitamin B1 | 0.005mg | 0.026mg | 2% |
| Fats | 0g | 1.21g | 2% |
| Copper | 0.011mg | 0.026mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Iron | 0.46mg | 0.64mg | 2% |
| Potassium | 127mg | 55mg | 2% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Monounsaturated fat | 0.288g | 1% | |
| Saturated fat | 0.229g | 1% | |
| Carbs | 2.51g | 4.35g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin B6 | 0.057mg | 0.064mg | 1% |
| Phosphorus | 23mg | 32mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Calcium | 8mg | 19mg | 1% |
| Net carbs | 2.51g | 3.85g | N/A |
| Sugar | 0.62g | 0.42g | N/A |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B2 | 0.031mg | 0.031mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more OtherOther | +795% |
| Contains more ProteinProtein | +3585.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +73.3% |
~equal in
Water
~90.65g
