Merlot vs. Juice — In-Depth Nutrition Comparison
Compare
Important differences between merlot and juice
- Merlot has more manganese; however, juice is richer in vitamin B6, vitamin B1, vitamin B2, vitamin B3, and vitamin C.
- Juice's daily need coverage for vitamin B6 is 34% more.
- Merlot contains 19 times more manganese than juice. Merlot contains 0.132mg of manganese, while juice contains 0.007mg.
- Merlot contains less sugar.
- Juice has a higher glycemic index. The glycemic index of juice is 50, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Beverages, Orange juice drink.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +202.4% |
| Contains more IronIron | +318.2% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more ManganeseManganese | +1785.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +63.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7500% |
| Contains more Vitamin B2Vitamin B2 | +1287.1% |
| Contains more Vitamin B3Vitamin B3 | +2132.1% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +777.2% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.057mg | 0.5mg | 34% |
| Vitamin B2 | 0.031mg | 0.43mg | 31% |
| Vitamin B1 | 0.005mg | 0.38mg | 31% |
| Vitamin B3 | 0.224mg | 5mg | 30% |
| Vitamin C | 0mg | 15mg | 17% |
| Manganese | 0.132mg | 0.007mg | 5% |
| Carbs | 2.51g | 13.41g | 4% |
| Iron | 0.46mg | 0.11mg | 4% |
| Phosphorus | 23mg | 4mg | 3% |
| Potassium | 127mg | 42mg | 3% |
| Magnesium | 12mg | 3mg | 2% |
| Folate | 1µg | 4µg | 1% |
| Vitamin B5 | 0.03mg | 0.06mg | 1% |
| Calories | 83kcal | 54kcal | 1% |
| Copper | 0.011mg | 0.018mg | 1% |
| Zinc | 0.14mg | 0.02mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 8mg | 2mg | 1% |
| Protein | 0.07g | 0.2g | 0% |
| Net carbs | 2.51g | 13.21g | N/A |
| Sugar | 0.62g | 9.36g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.2µg | 0µg | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +5600% |
| Contains more ProteinProtein | +185.7% |
| Contains more CarbsCarbs | +434.3% |
~equal in
Fats
~0g
~equal in
Water
~86.2g
