Merlot vs. Juice — In-Depth Nutrition Comparison
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Important differences between Merlot and Juice
- Merlot has more Manganese, however, Juice is richer in Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, and Vitamin C.
- Juice's daily need coverage for Vitamin B6 is 34% more.
- Merlot contains 19 times more Manganese than Juice. Merlot contains 0.132mg of Manganese, while Juice contains 0.007mg.
- Merlot contains less Sugar.
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +202.4% |
| Contains more IronIron | +318.2% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more ManganeseManganese | +1785.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +63.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7500% |
| Contains more Vitamin B2Vitamin B2 | +1287.1% |
| Contains more Vitamin B3Vitamin B3 | +2132.1% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +777.2% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +5600% |
| Contains more ProteinProtein | +185.7% |
| Contains more CarbsCarbs | +434.3% |
~equal in
Fats
~0g
~equal in
Water
~86.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 54kcal |
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| Protein | 0.07g | 0.2g |
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| Vitamin C | 0mg | 15mg |
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| Net carbs | 2.51g | 13.21g |
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| Carbs | 2.51g | 13.41g |
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| Magnesium | 12mg | 3mg |
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| Calcium | 8mg | 2mg |
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| Potassium | 127mg | 42mg |
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| Iron | 0.46mg | 0.11mg |
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| Sugar | 0.62g | 9.36g |
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| Fiber | 0g | 0.2g |
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| Copper | 0.011mg | 0.018mg |
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| Zinc | 0.14mg | 0.02mg |
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| Phosphorus | 23mg | 4mg |
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| Sodium | 4mg | 2mg |
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| Vitamin A | 44IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.132mg | 0.007mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin B1 | 0.005mg | 0.38mg |
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| Vitamin B2 | 0.031mg | 0.43mg |
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| Vitamin B3 | 0.224mg | 5mg |
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| Vitamin B5 | 0.03mg | 0.06mg |
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| Vitamin B6 | 0.057mg | 0.5mg |
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| Folate | 1µg | 4µg |
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| Monounsaturated Fat | 0.01g |
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| Polyunsaturated fat | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
36%
Minerals Daily Need Coverage Score
8%
2%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 8.74g)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food contains less Sodium?
Juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Juice is cheaper (difference - $2)
Which food is richer in vitamins?
Juice is relatively richer in vitamins