Merlot vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between merlot and naranjilla
- Naranjilla has more vitamin B3 than merlot.
- Merlot contains less sugar.
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.4% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +97% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more CopperCopper | +154.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +547.3% |
| Contains more Vitamin B5Vitamin B5 | +633.3% |
| Contains more Vitamin B6Vitamin B6 | +87.7% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more OtherOther | +2676.9% |
| Contains more ProteinProtein | +528.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +135.1% |
~equal in
Water
~93.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 0.224mg | 1.45mg | 8% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B6 | 0.057mg | 0.107mg | 4% |
| Vitamin B5 | 0.03mg | 0.22mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Calories | 83kcal | 25kcal | 3% |
| Vitamin A | 28µg | 3% | |
| Vitamin B1 | 0.005mg | 0.045mg | 3% |
| Manganese | 0.132mg | 0.067mg | 3% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Phosphorus | 23mg | 12mg | 2% |
| Copper | 0.011mg | 0.028mg | 2% |
| Potassium | 127mg | 200mg | 2% |
| Protein | 0.07g | 0.44g | 1% |
| Iron | 0.46mg | 0.35mg | 1% |
| Carbs | 2.51g | 5.9g | 1% |
| Folate | 1µg | 3µg | 1% |
| Fructose | 1.04g | 1% | |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 2.51g | 4.8g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0.62g | 3.74g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
12%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 15)
Which food is cheaper?
Naranjilla is cheaper (difference - $1.2)
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 3.12g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.