Merlot vs. Orange juice — In-Depth Nutrition Comparison
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How are merlot and orange juice different?
- Merlot is richer in manganese, while orange juice is higher in vitamin C, folate, and vitamin B1.
- Orange juice covers your daily need for vitamin C, 56% more than merlot.
- Merlot contains 9 times more manganese than orange juice. Merlot contains 0.132mg of manganese, while orange juice contains 0.014mg.
- Merlot is lower in sugar.
- Orange juice has a higher glycemic index (50) than merlot (15).
Alcoholic Beverage, wine, table, red, Merlot and Orange juice, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +130% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +842.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +533.3% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 50mg | 56% |
| Vitamin B1 | 0.005mg | 0.09mg | 7% |
| Folate | 1µg | 30µg | 7% |
| Manganese | 0.132mg | 0.014mg | 5% |
| Copper | 0.011mg | 0.044mg | 4% |
| Iron | 0.46mg | 0.2mg | 3% |
| Vitamin B5 | 0.03mg | 0.19mg | 3% |
| Carbs | 2.51g | 10.4g | 3% |
| Calories | 83kcal | 45kcal | 2% |
| Potassium | 127mg | 200mg | 2% |
| Vitamin A | 10µg | 1% | |
| Choline | 6.2mg | 1% | |
| Vitamin B3 | 0.224mg | 0.4mg | 1% |
| Protein | 0.07g | 0.7g | 1% |
| Vitamin B6 | 0.057mg | 0.04mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Phosphorus | 23mg | 17mg | 1% |
| Zinc | 0.14mg | 0.05mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 2.51g | 10.2g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 0.62g | 8.4g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more OtherOther | +2607.5% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +314.3% |
~equal in
Water
~88.3g
