Merlot vs. Rice — In-Depth Nutrition Comparison
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What are the differences between merlot and rice?
- Rice is richer than merlot in manganese, folate, selenium, vitamin B1, iron, vitamin B3, vitamin B5, and copper.
- Rice's daily need coverage for manganese is 15% more.
- Merlot has 4 times more potassium than rice. While merlot has 127mg of potassium, rice has only 35mg.
- The glycemic index of merlot is lower.
We used Alcoholic Beverage, wine, table, red, Merlot and Rice, white, long-grain, regular, enriched, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +262.9% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +527.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +257.6% |
| Contains more SeleniumSelenium | +3650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin B1Vitamin B1 | +3160% |
| Contains more Vitamin B3Vitamin B3 | +558.9% |
| Contains more Vitamin B5Vitamin B5 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +63.2% |
| Contains more FolateFolate | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.132mg | 0.472mg | 15% |
| Folate | 1µg | 58µg | 14% |
| Vitamin B1 | 0.005mg | 0.163mg | 13% |
| Selenium | 0.2µg | 7.5µg | 13% |
| Carbs | 2.51g | 28.17g | 9% |
| Iron | 0.46mg | 1.2mg | 9% |
| Vitamin B3 | 0.224mg | 1.476mg | 8% |
| Vitamin B5 | 0.03mg | 0.39mg | 7% |
| Copper | 0.011mg | 0.069mg | 6% |
| Protein | 0.07g | 2.69g | 5% |
| Vitamin B6 | 0.057mg | 0.093mg | 3% |
| Potassium | 127mg | 35mg | 3% |
| Zinc | 0.14mg | 0.49mg | 3% |
| Phosphorus | 23mg | 43mg | 3% |
| Calories | 83kcal | 130kcal | 2% |
| Fiber | 0g | 0.4g | 2% |
| Polyunsaturated fat | 0.076g | 1% | |
| Vitamin B2 | 0.031mg | 0.013mg | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 2.51g | 27.77g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 0.62g | 0.05g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.077g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.5% |
| Contains more OtherOther | +2478.6% |
| Contains more ProteinProtein | +3742.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1022.3% |
