Merlot vs. Rice pudding — In-Depth Nutrition Comparison
Compare
Significant differences between merlot and rice pudding
- The amount of vitamin B12, calcium, phosphorus, vitamin B2, vitamin B1, and vitamin B5 in rice pudding is higher than in merlot.
- Merlot contains less sodium.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of merlot is 15.
Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +131.6% |
| Contains more CalciumCalcium | +1212.5% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +278.3% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +354.8% |
| Contains more Vitamin B3Vitamin B3 | +97.8% |
| Contains more Vitamin B5Vitamin B5 | +860% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 8mg | 105mg | 10% |
| Phosphorus | 23mg | 87mg | 9% |
| Vitamin B2 | 0.031mg | 0.141mg | 8% |
| Protein | 0.07g | 3.29g | 6% |
| Carbs | 2.51g | 20.81g | 6% |
| Vitamin B1 | 0.005mg | 0.075mg | 6% |
| Vitamin A | 46µg | 5% | |
| Sodium | 4mg | 109mg | 5% |
| Vitamin B5 | 0.03mg | 0.288mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Saturated fat | 0.967g | 4% | |
| Vitamin D | 34IU | 4% | |
| Manganese | 0.132mg | 0.057mg | 3% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Fats | 0g | 1.63g | 3% |
| Zinc | 0.14mg | 0.38mg | 2% |
| Cholesterol | 6mg | 2% | |
| Vitamin B6 | 0.057mg | 0.035mg | 2% |
| Vitamin B3 | 0.224mg | 0.443mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Monounsaturated fat | 0.441g | 1% | |
| Calories | 83kcal | 111kcal | 1% |
| Copper | 0.011mg | 0.018mg | 1% |
| Iron | 0.46mg | 0.37mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 2.51g | 20.71g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Potassium | 127mg | 130mg | 0% |
| Sugar | 0.62g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +1189.3% |
| Contains more ProteinProtein | +4600% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +729.1% |
