Merlot vs. Tomato soup — In-Depth Nutrition Comparison
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Differences between merlot and tomato soup
- Merlot contains less vitamin C than tomato soup.
- The amount of sugar in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of tomato soup is 38.
The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +58.6% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +97% |
| Contains more PotassiumPotassium | +116.5% |
| Contains more CopperCopper | +163.6% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +342.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 186mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Potassium | 127mg | 275mg | 4% |
| Manganese | 0.132mg | 0.067mg | 3% |
| Calories | 83kcal | 32kcal | 3% |
| Carbs | 2.51g | 7.45g | 2% |
| Selenium | 0.2µg | 1.5µg | 2% |
| Iron | 0.46mg | 0.29mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Copper | 0.011mg | 0.029mg | 2% |
| Vitamin B2 | 0.031mg | 0.007mg | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B6 | 0.057mg | 0.042mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin B3 | 0.224mg | 0.42mg | 1% |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Magnesium | 12mg | 7mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Protein | 0.07g | 0.71g | 1% |
| Phosphorus | 23mg | 15mg | 1% |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 2.51g | 6.95g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0.62g | 4.03g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more OtherOther | +902.8% |
| Contains more ProteinProtein | +914.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +196.8% |
~equal in
Water
~90.55g
