Mexican tea vs. Baker's yeast — In-Depth Nutrition Comparison
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How are Mexican tea and baker's yeast different?
- Mexican tea is richer in manganese and calcium, while baker's yeast is higher in vitamin B1, folate, vitamin B5, zinc, vitamin B3, vitamin B2, phosphorus, and vitamin B6.
- Baker's yeast covers your daily need for vitamin B1, 154% more than Mexican tea.
- Mexican tea contains 15 times more manganese than baker's yeast. Mexican tea contains 3.098mg of manganese, while baker's yeast contains 0.2mg.
Epazote, raw and Leavening agents, yeast, baker's, compressed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +202.5% |
| Contains more CalciumCalcium | +1347.4% |
| Contains more CopperCopper | +28.4% |
| Contains more ManganeseManganese | +1449% |
| Contains more IronIron | +72.9% |
| Contains more ZincZinc | +806.4% |
| Contains more PhosphorusPhosphorus | +290.7% |
| Contains less SodiumSodium | -30.2% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6614.3% |
| Contains more Vitamin B2Vitamin B2 | +224.7% |
| Contains more Vitamin B3Vitamin B3 | +1824.9% |
| Contains more Vitamin B5Vitamin B5 | +2637.4% |
| Contains more Vitamin B6Vitamin B6 | +182.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +265.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more WaterWater | +29.3% |
| Contains more ProteinProtein | +2445.5% |
| Contains more FatsFats | +265.4% |
| Contains more CarbsCarbs | +143.3% |
~equal in
Other
~2.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.028mg | 1.88mg | 154% |
| Folate | 215µg | 785µg | 143% |
| Manganese | 3.098mg | 0.2mg | 126% |
| Vitamin B5 | 0.179mg | 4.9mg | 94% |
| Zinc | 1.1mg | 9.97mg | 81% |
| Vitamin B3 | 0.639mg | 12.3mg | 73% |
| Vitamin B2 | 0.348mg | 1.13mg | 60% |
| Phosphorus | 86mg | 336mg | 36% |
| Calcium | 275mg | 19mg | 26% |
| Vitamin B6 | 0.152mg | 0.43mg | 21% |
| Magnesium | 121mg | 40mg | 19% |
| Iron | 1.88mg | 3.25mg | 17% |
| Fiber | 3.8g | 8.1g | 17% |
| Protein | 0.33g | 8.4g | 16% |
| Selenium | 0.9µg | 8.1µg | 13% |
| Choline | 32mg | 6% | |
| Copper | 0.19mg | 0.148mg | 5% |
| Calories | 32kcal | 105kcal | 4% |
| Vitamin C | 3.6mg | 0.1mg | 4% |
| Carbs | 7.44g | 18.1g | 4% |
| Monounsaturated fat | 1.047g | 3% | |
| Fats | 0.52g | 1.9g | 2% |
| Sodium | 43mg | 30mg | 1% |
| Potassium | 633mg | 601mg | 1% |
| Saturated fat | 0.243g | 1% | |
| Net carbs | 3.64g | 10g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
151%
Minerals Daily Need Coverage Score
84%
75%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.243g)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 13mg)
Which food is cheaper?
Baker's yeast is cheaper (difference - $0.7)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.