Mexican tea vs. Baker's yeast — In-Depth Nutrition Comparison
Compare
How are Mexican tea and baker's yeast different?
- Mexican tea is richer in manganese and calcium, while baker's yeast is higher in vitamin B1, folate, vitamin B5, zinc, vitamin B3, vitamin B2, phosphorus, and vitamin B6.
- Baker's yeast covers your daily need for vitamin B1, 154% more than Mexican tea.
- Mexican tea contains 15 times more manganese than baker's yeast. Mexican tea contains 3.098mg of manganese, while baker's yeast contains 0.2mg.
Epazote, raw and Leavening agents, yeast, baker's, compressed types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +202.5% |
| Contains more CalciumCalcium | +1347.4% |
| Contains more CopperCopper | +28.4% |
| Contains more ManganeseManganese | +1449% |
| Contains more IronIron | +72.9% |
| Contains more ZincZinc | +806.4% |
| Contains more PhosphorusPhosphorus | +290.7% |
| Contains less SodiumSodium | -30.2% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6614.3% |
| Contains more Vitamin B2Vitamin B2 | +224.7% |
| Contains more Vitamin B3Vitamin B3 | +1824.9% |
| Contains more Vitamin B5Vitamin B5 | +2637.4% |
| Contains more Vitamin B6Vitamin B6 | +182.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +265.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.028mg | 1.88mg | 154% |
| Folate | 215µg | 785µg | 143% |
| Manganese | 3.098mg | 0.2mg | 126% |
| Vitamin B5 | 0.179mg | 4.9mg | 94% |
| Zinc | 1.1mg | 9.97mg | 81% |
| Vitamin B3 | 0.639mg | 12.3mg | 73% |
| Vitamin B2 | 0.348mg | 1.13mg | 60% |
| Phosphorus | 86mg | 336mg | 36% |
| Calcium | 275mg | 19mg | 26% |
| Vitamin B6 | 0.152mg | 0.43mg | 21% |
| Magnesium | 121mg | 40mg | 19% |
| Iron | 1.88mg | 3.25mg | 17% |
| Fiber | 3.8g | 8.1g | 17% |
| Protein | 0.33g | 8.4g | 16% |
| Selenium | 0.9µg | 8.1µg | 13% |
| Choline | 32mg | 6% | |
| Copper | 0.19mg | 0.148mg | 5% |
| Calories | 32kcal | 105kcal | 4% |
| Vitamin C | 3.6mg | 0.1mg | 4% |
| Carbs | 7.44g | 18.1g | 4% |
| Monounsaturated fat | 1.047g | 3% | |
| Fats | 0.52g | 1.9g | 2% |
| Sodium | 43mg | 30mg | 1% |
| Potassium | 633mg | 601mg | 1% |
| Saturated fat | 0.243g | 1% | |
| Net carbs | 3.64g | 10g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more WaterWater | +29.3% |
| Contains more ProteinProtein | +2445.5% |
| Contains more FatsFats | +265.4% |
| Contains more CarbsCarbs | +143.3% |
~equal in
Other
~2.6g
