Mexican tea vs. Baked beans — In-Depth Nutrition Comparison
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How are Mexican tea and baked beans different?
- Mexican tea is higher in manganese, folate, vitamin B2, calcium, magnesium, and potassium; however, baked beans are richer in vitamin B1, selenium, and fiber.
- Daily need coverage for manganese for Mexican tea is 124% higher.
- Mexican tea contains 7 times more vitamin B2 than baked beans. While Mexican tea contains 0.348mg of vitamin B2, baked beans contain only 0.049mg.
- Mexican tea has less sodium.
Epazote, raw and Beans, baked, home prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181.4% |
| Contains more CalciumCalcium | +350.8% |
| Contains more PotassiumPotassium | +76.8% |
| Contains more CopperCopper | +19.5% |
| Contains more ZincZinc | +50.7% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +1114.9% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +227.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +610.2% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +68.9% |
| Contains more FolateFolate | +347.9% |
| Contains more Vitamin B1Vitamin B1 | +385.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.255mg | 124% |
| Folate | 215µg | 48µg | 42% |
| Vitamin B2 | 0.348mg | 0.049mg | 23% |
| Calcium | 275mg | 61mg | 21% |
| Magnesium | 121mg | 43mg | 19% |
| Sodium | 43mg | 422mg | 16% |
| Protein | 0.33g | 5.54g | 10% |
| Selenium | 0.9µg | 5.7µg | 9% |
| Saturated fat | 1.948g | 9% | |
| Vitamin B1 | 0.028mg | 0.136mg | 9% |
| Potassium | 633mg | 358mg | 8% |
| Fats | 0.52g | 5.15g | 7% |
| Fiber | 3.8g | 5.5g | 7% |
| Calories | 32kcal | 155kcal | 6% |
| Carbs | 7.44g | 21.63g | 5% |
| Polyunsaturated fat | 0.74g | 5% | |
| Monounsaturated fat | 2.133g | 5% | |
| Vitamin B6 | 0.152mg | 0.09mg | 5% |
| Phosphorus | 86mg | 109mg | 3% |
| Zinc | 1.1mg | 0.73mg | 3% |
| Vitamin C | 3.6mg | 1.1mg | 3% |
| Copper | 0.19mg | 0.159mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B3 | 0.639mg | 0.408mg | 1% |
| Iron | 1.88mg | 1.99mg | 1% |
| Net carbs | 3.64g | 16.13g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.179mg | 0.155mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +36.9% |
| Contains more ProteinProtein | +1578.8% |
| Contains more FatsFats | +890.4% |
| Contains more CarbsCarbs | +190.7% |
~equal in
Other
~2.51g
