Mexican tea vs. Green beans — In-Depth Nutrition Comparison
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What are the differences between Mexican tea and green beans?
- Mexican tea is higher in manganese, folate, magnesium, calcium, vitamin B2, iron, copper, potassium, and phosphorus, yet green beans are higher in vitamin A.
- Mexican tea's daily need coverage for manganese is 122% more.
- Mexican tea has 7 times more magnesium than green beans. While Mexican tea has 121mg of magnesium, green beans have only 18mg.
We used Epazote, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +333.6% |
| Contains more IronIron | +189.2% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +196.6% |
| Contains more ManganeseManganese | +987% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +258.8% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more FolateFolate | +551.5% |
| Contains more Vitamin CVitamin C | +169.4% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +164.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.285mg | 122% |
| Folate | 215µg | 33µg | 46% |
| Vitamin K | 47.9µg | 40% | |
| Magnesium | 121mg | 18mg | 25% |
| Calcium | 275mg | 44mg | 23% |
| Vitamin B2 | 0.348mg | 0.097mg | 19% |
| Iron | 1.88mg | 0.65mg | 15% |
| Copper | 0.19mg | 0.057mg | 15% |
| Potassium | 633mg | 146mg | 14% |
| Zinc | 1.1mg | 0.25mg | 8% |
| Phosphorus | 86mg | 29mg | 8% |
| Vitamin B6 | 0.152mg | 0.056mg | 7% |
| Vitamin C | 3.6mg | 9.7mg | 7% |
| Vitamin B1 | 0.028mg | 0.074mg | 4% |
| Vitamin A | 3µg | 32µg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Choline | 16.9mg | 3% | |
| Protein | 0.33g | 1.89g | 3% |
| Vitamin B5 | 0.179mg | 0.074mg | 2% |
| Sodium | 43mg | 1mg | 2% |
| Fiber | 3.8g | 3.2g | 2% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.145g | 1% | |
| Calories | 32kcal | 35kcal | 0% |
| Fats | 0.52g | 0.28g | 0% |
| Carbs | 7.44g | 7.88g | 0% |
| Net carbs | 3.64g | 4.68g | N/A |
| Sugar | 3.63g | N/A | |
| Vitamin B3 | 0.639mg | 0.614mg | 0% |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more FatsFats | +85.7% |
| Contains more OtherOther | +242.5% |
| Contains more ProteinProtein | +472.7% |
~equal in
Carbs
~7.88g
~equal in
Water
~89.22g
