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Mexican tea vs. Bockwurst — In-Depth Nutrition Comparison

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Significant differences between Mexican tea and bockwurst

  • Mexican tea has more manganese, folate, calcium, and magnesium; however, bockwurst is richer in vitamin B12, vitamin B3, selenium, and vitamin B6.
  • Mexican tea covers your daily manganese needs 127% more than bockwurst.
  • Bockwurst has 13 times less folate than Mexican tea. Mexican tea has 215µg of folate, while bockwurst has 17µg.
  • Mexican tea contains less sodium.

Specific food types used in this comparison are Epazote, raw and Bockwurst, pork, veal, raw.

Infographic

Mexican tea vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +365.4%
Contains more CalciumCalcium +570.7%
Contains more PotassiumPotassium +134.4%
Contains more IronIron +63.5%
Contains more CopperCopper +90%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +1711.7%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +96.5%
Contains more SeleniumSelenium +1155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more FolateFolate +1164.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +589.3%
Contains more Vitamin B3Vitamin B3 +778.9%
Contains more Vitamin B5Vitamin B5 +397.8%
Contains more Vitamin B6Vitamin B6 +148.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +152.2%
Contains more WaterWater +63.8%
Contains more ProteinProtein +4151.5%
Contains more FatsFats +4875%
~equal in Other ~2.68g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Bockwurst DV% diff.
Manganese 3.098mg 0.171mg 127%
Vitamin K 70.2µg 59%
Tryptophan 153mg 55%
Folate 215µg 17µg 50%
Saturated fat 10.256g 47%
Fats 0.52g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Monounsaturated fat 13.138g 33%
Vitamin B3 0.639mg 5.616mg 31%
Cholesterol 0mg 93mg 31%
Sodium 43mg 756mg 31%
Protein 0.33g 14.03g 27%
Magnesium 121mg 26mg 23%
Calcium 275mg 41mg 23%
Selenium 0.9µg 11.3µg 19%
Vitamin B6 0.152mg 0.378mg 17%
Polyunsaturated fat 2.328g 16%
Vitamin B5 0.179mg 0.891mg 14%
Vitamin B1 0.028mg 0.193mg 14%
Calories 32kcal 301kcal 13%
Phosphorus 86mg 169mg 12%
Potassium 633mg 270mg 11%
Fiber 3.8g 1g 11%
Copper 0.19mg 0.1mg 10%
Vitamin B2 0.348mg 0.233mg 9%
Zinc 1.1mg 2.07mg 9%
Iron 1.88mg 1.15mg 9%
Choline 46.4mg 8%
Vitamin E 0.38mg 3%
Vitamin A 3µg 15µg 1%
Carbs 7.44g 2.95g 1%
Vitamin C 3.6mg 3.2mg 0%
Net carbs 3.64g 1.95g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mexican tea
53%
Bockwurst
Minerals Daily Need Coverage Score
84%
Mexican tea
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 713mg)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 10.256g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.5)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.