Mexican tea vs. Butter cookie — In-Depth Nutrition Comparison
Compare
How are Mexican tea and butter cookie different?
- Mexican tea is higher in manganese, folate, magnesium, calcium, and potassium; however, butter cookie is richer in vitamin B1, vitamin B3, vitamin B12, and selenium.
- Daily need coverage for manganese for Mexican tea is 127% higher.
- Mexican tea contains 10 times more magnesium than butter cookie. While Mexican tea contains 121mg of magnesium, butter cookie contains only 12mg.
Epazote, raw and Cookies, butter, commercially prepared, enriched are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more CalciumCalcium | +848.3% |
| Contains more PotassiumPotassium | +470.3% |
| Contains more ZincZinc | +189.5% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +1722.4% |
| Contains more IronIron | +18.1% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more FolateFolate | +182.9% |
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1221.4% |
| Contains more Vitamin B3Vitamin B3 | +399.2% |
| Contains more Vitamin B5Vitamin B5 | +172.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.17mg | 127% |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 0mg | 117mg | 39% |
| Folate | 215µg | 76µg | 35% |
| Vitamin B1 | 0.028mg | 0.37mg | 29% |
| Fats | 0.52g | 18.8g | 28% |
| Magnesium | 121mg | 12mg | 26% |
| Calcium | 275mg | 29mg | 25% |
| Calories | 32kcal | 467kcal | 22% |
| Carbs | 7.44g | 68.9g | 20% |
| Vitamin A | 3µg | 165µg | 18% |
| Vitamin B3 | 0.639mg | 3.19mg | 16% |
| Potassium | 633mg | 111mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 5.522g | 14% | |
| Selenium | 0.9µg | 8.4µg | 14% |
| Protein | 0.33g | 6.1g | 12% |
| Fiber | 3.8g | 0.8g | 12% |
| Sodium | 43mg | 282mg | 10% |
| Vitamin B6 | 0.152mg | 0.036mg | 9% |
| Zinc | 1.1mg | 0.38mg | 7% |
| Polyunsaturated fat | 0.982g | 7% | |
| Vitamin B5 | 0.179mg | 0.488mg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Iron | 1.88mg | 2.22mg | 4% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Phosphorus | 86mg | 102mg | 2% |
| Vitamin B2 | 0.348mg | 0.335mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Copper | 0.19mg | 0.2mg | 1% |
| Net carbs | 3.64g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1839.3% |
| Contains more OtherOther | +56.3% |
| Contains more ProteinProtein | +1748.5% |
| Contains more FatsFats | +3515.4% |
| Contains more CarbsCarbs | +826.1% |
