Mexican tea vs. Caesar salad — In-Depth Nutrition Comparison
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Differences between Mexican tea and Caesar salad
- Mexican tea has more Manganese, Magnesium, Potassium, and Fiber, while Caesar salad has more Selenium, Vitamin B1, Phosphorus, Vitamin B12, and Vitamin B3.
- Mexican tea's daily need coverage for Manganese is 121% higher.
- Caesar salad contains 4 times less Magnesium than Mexican tea. Mexican tea contains 121mg of Magnesium, while Caesar salad contains 28mg.
- The amount of Sodium in Mexican tea is lower.
The food types used in this comparison are Epazote, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18%
Contains
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Magnesium
+332.1%
Contains
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Potassium
+272.4%
Contains
less
Sodium
-90.5%
Contains
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Copper
+50.8%
Contains
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Manganese
+865.1%
Contains
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Iron
+24.5%
Contains
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Phosphorus
+168.6%
Contains
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Zinc
+46.4%
Contains
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Selenium
+3388.9%
Contains
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Calcium
+18%
Contains
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Magnesium
+332.1%
Contains
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Potassium
+272.4%
Contains
less
Sodium
-90.5%
Contains
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Copper
+50.8%
Contains
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Manganese
+865.1%
Contains
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Iron
+24.5%
Contains
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Phosphorus
+168.6%
Contains
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Zinc
+46.4%
Contains
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Selenium
+3388.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+17.2%
Contains
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Vitamin A
+531.6%
Contains
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Vitamin B1
+1246.4%
Contains
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Vitamin B3
+406.6%
Contains
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Vitamin B5
+149.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+17.2%
Contains
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Vitamin A
+531.6%
Contains
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Vitamin B1
+1246.4%
Contains
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Vitamin B3
+406.6%
Contains
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Vitamin B5
+149.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+105.6%
Contains
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Other
+14.7%
Contains
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Protein
+3957.6%
Contains
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Fats
+1734.6%
Contains
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Carbs
+323.4%
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains
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Water
+105.6%
Contains
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Other
+14.7%
Contains
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Protein
+3957.6%
Contains
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Fats
+1734.6%
Contains
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Carbs
+323.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.64g | 29.8g |
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| Protein | 0.33g | 13.39g |
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| Fats | 0.52g | 9.54g |
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| Carbs | 7.44g | 31.5g |
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| Calories | 32kcal | 265kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 4.02g |
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| Fiber | 3.8g | 1.7g |
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| Calcium | 275mg | 233mg |
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| Iron | 1.88mg | 2.34mg |
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| Magnesium | 121mg | 28mg |
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| Phosphorus | 86mg | 231mg |
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| Potassium | 633mg | 170mg |
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| Sodium | 43mg | 454mg |
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| Zinc | 1.1mg | 1.61mg |
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| Copper | 0.19mg | 0.126mg |
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| Manganese | 3.098mg | 0.321mg |
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| Selenium | 0.9µg | 31.4µg |
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| Vitamin A | 57IU | 360IU |
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| Vitamin A RAE | 3µg | 78µg |
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| Vitamin E | 0.61mg |
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| Vitamin C | 3.6mg | 0mg |
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| Vitamin B1 | 0.028mg | 0.377mg |
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| Vitamin B2 | 0.348mg | 0.297mg |
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| Vitamin B3 | 0.639mg | 3.237mg |
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| Vitamin B5 | 0.179mg | 0.447mg |
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| Vitamin B6 | 0.152mg |
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| Folate | 215µg |
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| Vitamin B12 | 0µg | 0.4µg |
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| Vitamin K | 5.9µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Cholesterol | 0mg | 24mg |
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| Saturated Fat | 4.206g |
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| Monounsaturated Fat | 2.38g |
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| Polyunsaturated fat | 1.461g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
29%
Minerals Daily Need Coverage Score
84%
65%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 411mg)
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 4.206g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 50)
Which food is cheaper?
Caesar salad is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.