Mexican tea vs. Caesar salad — In-Depth Nutrition Comparison
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Differences between Mexican tea and caesar salad
- Mexican tea has more manganese, magnesium, potassium, and fiber, while caesar salad has more selenium, vitamin B1, phosphorus, vitamin B12, and vitamin B3.
- Mexican tea's daily need coverage for manganese is 121% higher.
- Caesar salad contains 4 times less magnesium than Mexican tea. Mexican tea contains 121mg of magnesium, while caesar salad contains 28mg.
- The amount of sodium in Mexican tea is lower.
The food types used in this comparison are Epazote, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more CalciumCalcium | +18% |
| Contains more PotassiumPotassium | +272.4% |
| Contains more CopperCopper | +50.8% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +865.1% |
| Contains more IronIron | +24.5% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +168.6% |
| Contains more SeleniumSelenium | +3388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +1246.4% |
| Contains more Vitamin B3Vitamin B3 | +406.6% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.321mg | 121% |
| Selenium | 0.9µg | 31.4µg | 55% |
| Folate | 215µg | 54% | |
| Vitamin B1 | 0.028mg | 0.377mg | 29% |
| Protein | 0.33g | 13.39g | 26% |
| Magnesium | 121mg | 28mg | 22% |
| Phosphorus | 86mg | 231mg | 21% |
| Saturated fat | 4.206g | 19% | |
| Sodium | 43mg | 454mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B3 | 0.639mg | 3.237mg | 16% |
| Fats | 0.52g | 9.54g | 14% |
| Potassium | 633mg | 170mg | 14% |
| Vitamin B6 | 0.152mg | 12% | |
| Calories | 32kcal | 265kcal | 12% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 10% | |
| Vitamin A | 3µg | 78µg | 8% |
| Carbs | 7.44g | 31.5g | 8% |
| Fiber | 3.8g | 1.7g | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Copper | 0.19mg | 0.126mg | 7% |
| Monounsaturated fat | 2.38g | 6% | |
| Iron | 1.88mg | 2.34mg | 6% |
| Vitamin B5 | 0.179mg | 0.447mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Zinc | 1.1mg | 1.61mg | 5% |
| Calcium | 275mg | 233mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B2 | 0.348mg | 0.297mg | 4% |
| Fructose | 1.13g | 1% | |
| Net carbs | 3.64g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +105.6% |
| Contains more OtherOther | +14.7% |
| Contains more ProteinProtein | +3957.6% |
| Contains more FatsFats | +1734.6% |
| Contains more CarbsCarbs | +323.4% |
