Mexican tea vs. Caper — In-Depth Nutrition Comparison
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How are Mexican tea and caper different?
- Mexican tea is richer in manganese, folate, calcium, magnesium, potassium, vitamin B2, phosphorus, and vitamin B6, while caper is higher in copper.
- Mexican tea covers your daily need for manganese, 131% more than caper.
- Mexican tea contains 16 times more potassium than caper. Mexican tea contains 633mg of potassium, while caper contains 40mg.
- Mexican tea is lower in sodium.
Epazote, raw and Capers, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +587.5% |
| Contains more PotassiumPotassium | +1482.5% |
| Contains more IronIron | +12.6% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +760% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +3871.8% |
| Contains more CopperCopper | +96.8% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +150.4% |
| Contains more Vitamin B5Vitamin B5 | +563% |
| Contains more Vitamin B6Vitamin B6 | +560.9% |
| Contains more FolateFolate | +834.8% |
| Contains more Vitamin CVitamin C | +19.4% |
| Contains more Vitamin AVitamin A | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.078mg | 131% |
| Sodium | 43mg | 2348mg | 100% |
| Folate | 215µg | 23µg | 48% |
| Calcium | 275mg | 40mg | 24% |
| Vitamin K | 24.6µg | 21% | |
| Magnesium | 121mg | 33mg | 21% |
| Copper | 0.19mg | 0.374mg | 20% |
| Potassium | 633mg | 40mg | 17% |
| Vitamin B2 | 0.348mg | 0.139mg | 16% |
| Phosphorus | 86mg | 10mg | 11% |
| Vitamin B6 | 0.152mg | 0.023mg | 10% |
| Zinc | 1.1mg | 0.32mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Protein | 0.33g | 2.36g | 4% |
| Vitamin B5 | 0.179mg | 0.027mg | 3% |
| Iron | 1.88mg | 1.67mg | 3% |
| Polyunsaturated fat | 0.304g | 2% | |
| Fiber | 3.8g | 3.2g | 2% |
| Vitamin B1 | 0.028mg | 0.018mg | 1% |
| Choline | 6.5mg | 1% | |
| Selenium | 0.9µg | 1.2µg | 1% |
| Saturated fat | 0.233g | 1% | |
| Carbs | 7.44g | 4.89g | 1% |
| Vitamin C | 3.6mg | 4.3mg | 1% |
| Fats | 0.52g | 0.86g | 1% |
| Calories | 32kcal | 23kcal | 0% |
| Net carbs | 3.64g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin A | 3µg | 7µg | 0% |
| Vitamin B3 | 0.639mg | 0.652mg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +52.1% |
| Contains more ProteinProtein | +615.2% |
| Contains more FatsFats | +65.4% |
| Contains more OtherOther | +221.6% |
~equal in
Water
~83.85g
