Mexican tea vs. Cardamom — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and cardamom
- The amount of manganese, iron, fiber, zinc, magnesium, copper, vitamin C, potassium, vitamin B1, and phosphorus in cardamom is higher than in Mexican tea.
- Cardamom covers your daily manganese needs 1083% more than Mexican tea.
Specific food types used in this comparison are Epazote, raw and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more CalciumCalcium | +39.3% |
| Contains more PotassiumPotassium | +76.8% |
| Contains more IronIron | +643.1% |
| Contains more CopperCopper | +101.6% |
| Contains more ZincZinc | +579.1% |
| Contains more PhosphorusPhosphorus | +107% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +803.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +607.1% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 28mg | 1083% |
| Iron | 1.88mg | 13.97mg | 151% |
| Fiber | 3.8g | 28g | 97% |
| Zinc | 1.1mg | 7.47mg | 58% |
| Folate | 215µg | 54% | |
| Magnesium | 121mg | 229mg | 26% |
| Copper | 0.19mg | 0.383mg | 21% |
| Protein | 0.33g | 10.76g | 21% |
| Carbs | 7.44g | 68.47g | 20% |
| Vitamin C | 3.6mg | 21mg | 19% |
| Calories | 32kcal | 311kcal | 14% |
| Vitamin B1 | 0.028mg | 0.198mg | 14% |
| Potassium | 633mg | 1119mg | 14% |
| Vitamin B2 | 0.348mg | 0.182mg | 13% |
| Phosphorus | 86mg | 178mg | 13% |
| Calcium | 275mg | 383mg | 11% |
| Fats | 0.52g | 6.7g | 10% |
| Vitamin B6 | 0.152mg | 0.23mg | 6% |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin B3 | 0.639mg | 1.102mg | 3% |
| Saturated fat | 0.68g | 3% | |
| Polyunsaturated fat | 0.43g | 3% | |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.87g | 2% | |
| Sodium | 43mg | 18mg | 1% |
| Net carbs | 3.64g | 40.47g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +977.4% |
| Contains more ProteinProtein | +3160.6% |
| Contains more FatsFats | +1188.5% |
| Contains more CarbsCarbs | +820.3% |
| Contains more OtherOther | +131.6% |
