Mexican tea vs. Cervelat — In-Depth Nutrition Comparison
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Important differences between Mexican tea and cervelat
- Mexican tea has more folate, calcium, magnesium, and fiber; however, cervelat has more vitamin B12, selenium, vitamin B3, and vitamin C.
- Cervelat's daily need coverage for vitamin B12 is 229% more.
- Mexican tea is lower in sodium.
The food varieties used in the comparison are Epazote, raw and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more CalciumCalcium | +2955.6% |
| Contains more PotassiumPotassium | +143.5% |
| Contains more CopperCopper | +26.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +132.7% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains more SeleniumSelenium | +2155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +10650% |
| Contains more Vitamin CVitamin C | +361.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +435.7% |
| Contains more Vitamin B3Vitamin B3 | +574.5% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Manganese | 3.098mg | 135% | |
| Sodium | 43mg | 1300mg | 55% |
| Folate | 215µg | 2µg | 53% |
| Saturated fat | 11.51g | 52% | |
| Fats | 0.52g | 30.43g | 46% |
| Selenium | 0.9µg | 20.3µg | 35% |
| Protein | 0.33g | 17.45g | 34% |
| Monounsaturated fat | 12.97g | 32% | |
| Calcium | 275mg | 9mg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Magnesium | 121mg | 14mg | 25% |
| Vitamin B3 | 0.639mg | 4.31mg | 23% |
| Calories | 32kcal | 362kcal | 17% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin C | 3.6mg | 16.6mg | 14% |
| Choline | 78.9mg | 14% | |
| Zinc | 1.1mg | 2.56mg | 13% |
| Potassium | 633mg | 260mg | 11% |
| Vitamin B1 | 0.028mg | 0.15mg | 10% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin B6 | 0.152mg | 0.26mg | 8% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B5 | 0.179mg | 4% | |
| Copper | 0.19mg | 0.15mg | 4% |
| Phosphorus | 86mg | 111mg | 4% |
| Iron | 1.88mg | 2.04mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 7.44g | 3.33g | 1% |
| Vitamin B2 | 0.348mg | 0.33mg | 1% |
| Net carbs | 3.64g | 3.33g | N/A |
| Sugar | 0.85g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +123.4% |
| Contains more WaterWater | +97.5% |
| Contains more ProteinProtein | +5187.9% |
| Contains more FatsFats | +5751.9% |
| Contains more OtherOther | +44.4% |
