Mexican tea vs. Brunost — In-Depth Nutrition Comparison
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A recap on differences between Mexican tea and brunost
- Mexican tea has more manganese and folate; however, brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, selenium, and vitamin B1.
- Mexican tea covers your daily manganese needs 133% more than brunost.
- Brunost contains 43 times less folate than Mexican tea. Mexican tea contains 215µg of folate, while brunost contains 5µg.
- Mexican tea has less sodium.
Food varieties used in this article are Epazote, raw and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.9% |
| Contains more IronIron | +261.5% |
| Contains more CopperCopper | +137.5% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +7645% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +122.6% |
| Contains more PhosphorusPhosphorus | +416.3% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +4200% |
| Contains more Vitamin AVitamin A | +11033.3% |
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B2Vitamin B2 | +297.1% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +1772.1% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.04mg | 133% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Saturated fat | 19.16g | 87% | |
| Vitamin B2 | 0.348mg | 1.382mg | 80% |
| Vitamin B5 | 0.179mg | 3.351mg | 63% |
| Folate | 215µg | 5µg | 53% |
| Phosphorus | 86mg | 444mg | 51% |
| Fats | 0.52g | 29.51g | 45% |
| Vitamin A | 3µg | 334µg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Vitamin B1 | 0.028mg | 0.315mg | 24% |
| Sodium | 43mg | 600mg | 24% |
| Potassium | 633mg | 1409mg | 23% |
| Calories | 32kcal | 466kcal | 22% |
| Monounsaturated fat | 7.879g | 20% | |
| Protein | 0.33g | 9.65g | 19% |
| Iron | 1.88mg | 0.52mg | 17% |
| Fiber | 3.8g | 0g | 15% |
| Calcium | 275mg | 400mg | 13% |
| Magnesium | 121mg | 70mg | 12% |
| Carbs | 7.44g | 42.65g | 12% |
| Copper | 0.19mg | 0.08mg | 12% |
| Vitamin B6 | 0.152mg | 0.271mg | 9% |
| Polyunsaturated fat | 0.938g | 6% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B3 | 0.639mg | 0.813mg | 1% |
| Net carbs | 3.64g | 42.65g | N/A |
| Zinc | 1.1mg | 1.14mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more WaterWater | +563.8% |
| Contains more ProteinProtein | +2824.2% |
| Contains more FatsFats | +5575% |
| Contains more CarbsCarbs | +473.3% |
| Contains more OtherOther | +90% |
