Mexican tea vs. Brunost — In-Depth Nutrition Comparison
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A recap on differences between Mexican tea and brunost
- Mexican tea has more manganese and folate; however, brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, selenium, and vitamin B1.
- Mexican tea covers your daily manganese needs 133% more than brunost.
- Brunost contains 43 times less folate than Mexican tea. Mexican tea contains 215µg of folate, while brunost contains 5µg.
- Mexican tea has less sodium.
Food varieties used in this article are Epazote, raw and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.9% |
| Contains more IronIron | +261.5% |
| Contains more CopperCopper | +137.5% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +7645% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +122.6% |
| Contains more PhosphorusPhosphorus | +416.3% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +4200% |
| Contains more Vitamin AVitamin A | +11033.3% |
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B2Vitamin B2 | +297.1% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +1772.1% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more WaterWater | +563.8% |
| Contains more ProteinProtein | +2824.2% |
| Contains more FatsFats | +5575% |
| Contains more CarbsCarbs | +473.3% |
| Contains more OtherOther | +90% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 0.04mg | 133% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Saturated fat | 19.16g | 87% | |
| Vitamin B2 | 0.348mg | 1.382mg | 80% |
| Vitamin B5 | 0.179mg | 3.351mg | 63% |
| Folate | 215µg | 5µg | 53% |
| Phosphorus | 86mg | 444mg | 51% |
| Fats | 0.52g | 29.51g | 45% |
| Vitamin A | 3µg | 334µg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Vitamin B1 | 0.028mg | 0.315mg | 24% |
| Sodium | 43mg | 600mg | 24% |
| Potassium | 633mg | 1409mg | 23% |
| Calories | 32kcal | 466kcal | 22% |
| Monounsaturated fat | 7.879g | 20% | |
| Protein | 0.33g | 9.65g | 19% |
| Iron | 1.88mg | 0.52mg | 17% |
| Fiber | 3.8g | 0g | 15% |
| Calcium | 275mg | 400mg | 13% |
| Magnesium | 121mg | 70mg | 12% |
| Carbs | 7.44g | 42.65g | 12% |
| Copper | 0.19mg | 0.08mg | 12% |
| Vitamin B6 | 0.152mg | 0.271mg | 9% |
| Polyunsaturated fat | 0.938g | 6% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B3 | 0.639mg | 0.813mg | 1% |
| Net carbs | 3.64g | 42.65g | N/A |
| Zinc | 1.1mg | 1.14mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
84%
Minerals Daily Need Coverage Score
84%
72%
Comparison summary
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 557mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 19.16g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican tea is cheaper (difference - $0.5)
Which food is richer in vitamins?
Brunost is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.