Mexican tea vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
How are Mexican tea and parmigiano-Reggiano different?
- Mexican tea is richer in manganese, folate, and magnesium, while parmigiano-Reggiano is higher in vitamin B12, phosphorus, calcium, selenium, and zinc.
- Mexican tea covers your daily need for manganese, 131% more than parmigiano-Reggiano.
- Mexican tea contains 22 times more folate than parmigiano-Reggiano. Mexican tea contains 215µg of folate, while parmigiano-Reggiano contains 10µg.
- Mexican tea is lower in sodium.
Epazote, raw and Cheese, parmesan, dry grated, reduced fat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.4% |
| Contains more PotassiumPotassium | +406.4% |
| Contains more IronIron | +108.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +3544.7% |
| Contains more CalciumCalcium | +303.3% |
| Contains more CopperCopper | +25.3% |
| Contains more ZincZinc | +251.8% |
| Contains more PhosphorusPhosphorus | +747.7% |
| Contains more SeleniumSelenium | +1866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +460.5% |
| Contains more Vitamin B6Vitamin B6 | +210.2% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin AVitamin A | +5233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.7% |
| Contains more Vitamin B5Vitamin B5 | +81.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +443.1% |
| Contains more WaterWater | +76.3% |
| Contains more ProteinProtein | +5960.6% |
| Contains more FatsFats | +3746.2% |
| Contains more OtherOther | +221.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 0.085mg | 131% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Phosphorus | 86mg | 729mg | 92% |
| Calcium | 275mg | 1109mg | 83% |
| Sodium | 43mg | 1529mg | 65% |
| Saturated fat | 13.317g | 61% | |
| Folate | 215µg | 10µg | 51% |
| Protein | 0.33g | 20g | 39% |
| Selenium | 0.9µg | 17.7µg | 31% |
| Fats | 0.52g | 20g | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Zinc | 1.1mg | 3.87mg | 25% |
| Magnesium | 121mg | 38mg | 20% |
| Vitamin A | 3µg | 160µg | 17% |
| Potassium | 633mg | 125mg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Monounsaturated fat | 6.098g | 15% | |
| Calories | 32kcal | 265kcal | 12% |
| Iron | 1.88mg | 0.9mg | 12% |
| Vitamin B2 | 0.348mg | 0.486mg | 11% |
| Vitamin B6 | 0.152mg | 0.049mg | 8% |
| Copper | 0.19mg | 0.238mg | 5% |
| Choline | 20.7mg | 4% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Polyunsaturated fat | 0.462g | 3% | |
| Vitamin B3 | 0.639mg | 0.114mg | 3% |
| Vitamin B5 | 0.179mg | 0.325mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Carbs | 7.44g | 1.37g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 3.64g | 1.37g | N/A |
| Vitamin B1 | 0.028mg | 0.029mg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
40%
Minerals Daily Need Coverage Score
84%
121%
Comparison summary
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 1486mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 13.317g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican tea is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.