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  6. Mexican tea vs. Cherimoya

Mexican tea vs. Cherimoya — In-Depth Nutrition Comparison

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What are the main differences between Mexican tea and Cherimoya?

  • Mexican tea is richer in Manganese, Folate, Calcium, Magnesium, Iron, Vitamin B2, Copper, Potassium, and Phosphorus, yet Cherimoya is richer in Vitamin C.
  • Mexican tea's daily need coverage for Manganese is 131% higher.
  • Mexican tea has 28 times more Calcium than Cherimoya. Mexican tea has 275mg of Calcium, while Cherimoya has 10mg.

We used Epazote, raw and Cherimoya, raw types in this comparison.

Infographic

Mexican tea vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
9
:
1
Cherimoya
Cherimoya
Contains more Calcium +2650%
Contains more Iron +596.3%
Contains more Magnesium +611.8%
Contains more Phosphorus +230.8%
Contains more Potassium +120.6%
Contains more Zinc +587.5%
Contains more Copper +175.4%
Contains more Manganese +3231.2%
Contains less Sodium -83.7%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +2650%
Contains more Iron +596.3%
Contains more Magnesium +611.8%
Contains more Phosphorus +230.8%
Contains more Potassium +120.6%
Contains more Zinc +587.5%
Contains more Copper +175.4%
Contains more Manganese +3231.2%
Contains less Sodium -83.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
4
:
6
Cherimoya
Cherimoya
Contains more Vitamin A +1040%
Contains more Vitamin B2 +165.6%
Contains more Folate +834.8%
Contains more Vitamin C +250%
Contains more Vitamin B1 +260.7%
Contains more Vitamin B5 +92.7%
Contains more Vitamin B6 +69.1%
Equal in Vitamin B3 - 0.644
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +1040%
Contains more Vitamin B2 +165.6%
Contains more Folate +834.8%
Contains more Vitamin C +250%
Contains more Vitamin B1 +260.7%
Contains more Vitamin B5 +92.7%
Contains more Vitamin B6 +69.1%
Equal in Vitamin B3 - 0.644

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
2
:
3
Cherimoya
Cherimoya
Contains more Water +12.4%
Contains more Other +284.6%
Contains more Protein +375.8%
Contains more Fats +30.8%
Contains more Carbs +138%
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Water +12.4%
Contains more Other +284.6%
Contains more Protein +375.8%
Contains more Fats +30.8%
Contains more Carbs +138%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Cherimoya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Cherimoya Opinion
Net carbs 3.64g 14.71g Cherimoya
Protein 0.33g 1.57g Cherimoya
Fats 0.52g 0.68g Cherimoya
Carbs 7.44g 17.71g Cherimoya
Calories 32kcal 75kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g Mexican tea
Fiber 3.8g 3g Mexican tea
Calcium 275mg 10mg Mexican tea
Iron 1.88mg 0.27mg Mexican tea
Magnesium 121mg 17mg Mexican tea
Phosphorus 86mg 26mg Mexican tea
Potassium 633mg 287mg Mexican tea
Sodium 43mg 7mg Cherimoya
Zinc 1.1mg 0.16mg Mexican tea
Copper 0.19mg 0.069mg Mexican tea
Manganese 3.098mg 0.093mg Mexican tea
Selenium 0.9µg Mexican tea
Vitamin A 57IU 5IU Mexican tea
Vitamin A RAE 3µg 0µg Mexican tea
Vitamin E 0.27mg Cherimoya
Vitamin C 3.6mg 12.6mg Cherimoya
Vitamin B1 0.028mg 0.101mg Cherimoya
Vitamin B2 0.348mg 0.131mg Mexican tea
Vitamin B3 0.639mg 0.644mg Cherimoya
Vitamin B5 0.179mg 0.345mg Cherimoya
Vitamin B6 0.152mg 0.257mg Cherimoya
Folate 215µg 23µg Mexican tea
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g Mexican tea
Monounsaturated Fat 0.055g Cherimoya
Polyunsaturated fat 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
18%
Cherimoya
Minerals Daily Need Coverage Score
84%
Mexican tea
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 59)
Which food is cheaper?
Mexican tea
Mexican tea is cheaper (difference - $0.5)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 36mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.