Mexican tea vs. Chinook salmon — In-Depth Nutrition Comparison
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The main differences between Mexican tea and chinook salmon
- Mexican tea has more manganese, folate, calcium, and copper; however, chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B6.
- Daily need coverage for manganese for Mexican tea is 134% higher.
- Chinook salmon has 10 times less calcium than Mexican tea. Mexican tea has 275mg of calcium, while chinook salmon has 28mg.
Food types used in this article are Epazote, raw and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +882.1% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +106.6% |
| Contains more CopperCopper | +258.5% |
| Contains more ZincZinc | +96.4% |
| Contains less SodiumSodium | -28.3% |
| Contains more ManganeseManganese | +16205.3% |
| Contains more PhosphorusPhosphorus | +331.4% |
| Contains more SeleniumSelenium | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +126% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin CVitamin C | +13.9% |
| Contains more Vitamin AVitamin A | +4866.7% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +1472% |
| Contains more Vitamin B5Vitamin B5 | +383.2% |
| Contains more Vitamin B6Vitamin B6 | +203.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +-153.2% |
| Contains more ProteinProtein | +7693.9% |
| Contains more FatsFats | +2473.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 0.019mg | 134% |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 0.9µg | 46.8µg | 83% |
| Vitamin B3 | 0.639mg | 10.045mg | 59% |
| Protein | 0.33g | 25.72g | 51% |
| Folate | 215µg | 35µg | 45% |
| Phosphorus | 86mg | 371mg | 41% |
| Cholesterol | 0mg | 85mg | 28% |
| Calcium | 275mg | 28mg | 25% |
| Vitamin B6 | 0.152mg | 0.462mg | 24% |
| Fats | 0.52g | 13.38g | 20% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin A | 3µg | 149µg | 16% |
| Vitamin B2 | 0.348mg | 0.154mg | 15% |
| Copper | 0.19mg | 0.053mg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Saturated fat | 3.214g | 15% | |
| Vitamin B5 | 0.179mg | 0.865mg | 14% |
| Monounsaturated fat | 5.742g | 14% | |
| Iron | 1.88mg | 0.91mg | 12% |
| Calories | 32kcal | 231kcal | 10% |
| Zinc | 1.1mg | 0.56mg | 5% |
| Potassium | 633mg | 505mg | 4% |
| Carbs | 7.44g | 0g | 2% |
| Vitamin B1 | 0.028mg | 0.044mg | 1% |
| Sodium | 43mg | 60mg | 1% |
| Vitamin C | 3.6mg | 4.1mg | 1% |
| Net carbs | 3.64g | 0g | N/A |
| Magnesium | 121mg | 122mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
65%
Minerals Daily Need Coverage Score
84%
63%
Comparison summary
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 3.214g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican tea is cheaper (difference - $12.5)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.