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  6. Mexican tea vs. Condensed milk

Mexican tea vs. Condensed milk — In-Depth Nutrition Comparison

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How are Mexican tea and condensed milk different?

  • Mexican tea is higher in manganese, folate, magnesium, iron, copper, and fiber; however, condensed milk is richer in selenium, phosphorus, vitamin B12, and vitamin B5.
  • Daily need coverage for manganese for Mexican tea is 134% higher.

Epazote, raw and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Mexican tea vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +365.4%
Contains more PotassiumPotassium +70.6%
Contains more IronIron +889.5%
Contains more CopperCopper +1166.7%
Contains more ZincZinc +17%
Contains less SodiumSodium -66.1%
Contains more ManganeseManganese +51533.3%
Contains more PhosphorusPhosphorus +194.2%
Contains more SeleniumSelenium +1544.4%
~equal in Calcium ~284mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +38.5%
Contains more Vitamin B3Vitamin B3 +204.3%
Contains more Vitamin B6Vitamin B6 +198%
Contains more FolateFolate +1854.5%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B5Vitamin B5 +319%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mexican tea Condensed milk DV% diff.
Manganese 3.098mg 0.006mg 134%
Folate 215µg 11µg 51%
Selenium 0.9µg 14.8µg 25%
Saturated fat 5.486g 25%
Phosphorus 86mg 253mg 24%
Magnesium 121mg 26mg 23%
Iron 1.88mg 0.19mg 21%
Copper 0.19mg 0.015mg 19%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Carbs 7.44g 54.4g 16%
Fiber 3.8g 0g 15%
Protein 0.33g 7.91g 15%
Calories 32kcal 321kcal 14%
Fats 0.52g 8.7g 13%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.179mg 0.75mg 11%
Potassium 633mg 371mg 8%
Vitamin A 3µg 74µg 8%
Vitamin B6 0.152mg 0.051mg 8%
Monounsaturated fat 2.427g 6%
Vitamin B1 0.028mg 0.09mg 5%
Vitamin B2 0.348mg 0.416mg 5%
Sodium 43mg 127mg 4%
Vitamin B3 0.639mg 0.21mg 3%
Polyunsaturated fat 0.337g 2%
Vitamin D 0IU 6IU 1%
Calcium 275mg 284mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.16mg 1%
Zinc 1.1mg 0.94mg 1%
Vitamin C 3.6mg 2.6mg 1%
Vitamin K 0.6µg 1%
Net carbs 3.64g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +228.5%
Contains more OtherOther +36.6%
Contains more ProteinProtein +2297%
Contains more FatsFats +1573.1%
Contains more CarbsCarbs +631.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.