Mexican tea vs. Macaroon — In-Depth Nutrition Comparison
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Summary of differences between Mexican tea and macaroon
- Mexican tea has more folate, calcium, vitamin B2, magnesium, potassium, and iron; however, macaroon is higher in selenium, copper, and fiber.
- Mexican tea covers your daily need for folate, 53% more than macaroon.
- Mexican tea has 55 times more calcium than macaroon. While Mexican tea has 275mg of calcium, macaroon has only 5mg.
- Mexican tea has less sodium.
These are the specific foods used in this comparison Epazote, raw and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +414.6% |
| Contains more IronIron | +129.3% |
| Contains more ZincZinc | +50.7% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +41.6% |
| Contains more SeleniumSelenium | +655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +190.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more FolateFolate | +7066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Saturated fat | 20.099g | 91% | |
| Folate | 215µg | 3µg | 53% |
| Fats | 0.52g | 22.55g | 34% |
| Calcium | 275mg | 5mg | 27% |
| Magnesium | 121mg | 29mg | 22% |
| Vitamin B2 | 0.348mg | 0.06mg | 22% |
| Calories | 32kcal | 460kcal | 21% |
| Carbs | 7.44g | 61.22g | 18% |
| Potassium | 633mg | 123mg | 15% |
| Iron | 1.88mg | 0.82mg | 13% |
| Selenium | 0.9µg | 6.8µg | 11% |
| Sodium | 43mg | 241mg | 9% |
| Copper | 0.19mg | 0.269mg | 9% |
| Polyunsaturated fat | 0.81g | 5% | |
| Protein | 0.33g | 3.02g | 5% |
| Fiber | 3.8g | 5.1g | 5% |
| Vitamin B5 | 0.179mg | 4% | |
| Monounsaturated fat | 1.61g | 4% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B6 | 0.152mg | 0.096mg | 4% |
| Zinc | 1.1mg | 0.73mg | 3% |
| Vitamin B3 | 0.639mg | 0.22mg | 3% |
| Phosphorus | 86mg | 68mg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 3.64g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +675.7% |
| Contains more OtherOther | +46.2% |
| Contains more ProteinProtein | +815.2% |
| Contains more FatsFats | +4236.5% |
| Contains more CarbsCarbs | +722.8% |
