Mexican tea vs. Coriander — In-Depth Nutrition Comparison
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How are Mexican tea and coriander different?
- Mexican tea is higher in manganese, folate, magnesium, calcium, vitamin B2, zinc, and phosphorus; however, coriander is richer in vitamin A, vitamin C, and vitamin B5.
- Daily need coverage for vitamin A for coriander is 134% higher.
- Mexican tea contains 7 times more manganese than coriander. While Mexican tea contains 3.098mg of manganese, coriander contains only 0.426mg.
Epazote, raw and Coriander (cilantro) leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more CalciumCalcium | +310.4% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +79.2% |
| Contains more ManganeseManganese | +627.2% |
| Contains more CopperCopper | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more FolateFolate | +246.8% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +11133.3% |
| Contains more Vitamin B1Vitamin B1 | +139.3% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B5Vitamin B5 | +218.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Manganese | 3.098mg | 0.426mg | 116% |
| Folate | 215µg | 62µg | 38% |
| Vitamin A | 3µg | 337µg | 37% |
| Vitamin C | 3.6mg | 27mg | 26% |
| Magnesium | 121mg | 26mg | 23% |
| Calcium | 275mg | 67mg | 21% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin B2 | 0.348mg | 0.162mg | 14% |
| Vitamin B5 | 0.179mg | 0.57mg | 8% |
| Phosphorus | 86mg | 48mg | 5% |
| Zinc | 1.1mg | 0.5mg | 5% |
| Copper | 0.19mg | 0.225mg | 4% |
| Fiber | 3.8g | 2.8g | 4% |
| Protein | 0.33g | 2.13g | 4% |
| Potassium | 633mg | 521mg | 3% |
| Vitamin B1 | 0.028mg | 0.067mg | 3% |
| Vitamin B3 | 0.639mg | 1.114mg | 3% |
| Choline | 12.8mg | 2% | |
| Iron | 1.88mg | 1.77mg | 1% |
| Carbs | 7.44g | 3.67g | 1% |
| Monounsaturated fat | 0.275g | 1% | |
| Calories | 32kcal | 23kcal | 0% |
| Fats | 0.52g | 0.52g | 0% |
| Net carbs | 3.64g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 43mg | 46mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B6 | 0.152mg | 0.149mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more CarbsCarbs | +102.7% |
| Contains more OtherOther | +70.1% |
| Contains more ProteinProtein | +545.5% |
~equal in
Fats
~0.52g
~equal in
Water
~92.21g
